MALA'S, MANTRA MEDITATION & MUDRAS with Tymi Howard
1/10/2026 - 3:00 pm - 5:00 pm
Studio 108 Yoga & Teacher Training Center
12512 Rawhide Dr, Tampa, FL 33626
Cost $55
Tickets:
https://www.studio108tampa.com/workshops
A Mindful Magic Immersion
Not a physical practice — All Levels Welcome
Eligible for Yoga Alliance CEUs & THY 200/300Hr TT Credit
Step into a soul-nourishing experience where ancient wisdom meets modern clarity. In Malas, Mantra, Meditation & Mudras, we explore the sacred tools yogis have used for centuries to cultivate intention, transform consciousness, and connect more deeply with the inner Self. Think of it as a spiritual tune-up with a dash of magic and a whole
lot of meaning.
What You’ll Explore
We begin by grounding into Sankalpa — your heart’s deepest intention — the inner vow that guides your life with purpose, direction, and authenticity. Forget resolutions. Sankalpa is the quiet but powerful compass that brings you back home to yourself again and again.
Then we journey into the timeless practices of:
✨ Japa – mantra repetition that rewires the mind
✨ Mantra – sacred sound as healing vibration
✨ Meditation – turning inward with ease instead of effort
✨ Mudras – energetic “seals” of the hands that shift your state of being
Together, these practices help dissolve limiting beliefs, release
patterns that no longer serve you and reconnect you to your dharma — your unique and purposeful path.
Learning Your Mala
Every student receives a handmade Bali Mala along with Tymi’s curated “Malas, Mantra, Meditation & Mudras” Study Guide, filled with philosophy, techniques, mantras, mudra diagrams, and soul-invoking worksheets.
We’ll explore:
• Why 108 beads matter (hint: cosmic math + deep symbolism)
• How malas connect the body, mind, and subtle energy
• How to cleanse, charge, and work with your mala for meditation,
mantra, and intention
Mudras: The Yoga of the Hands
Mudras are often described as “energetic signatures” or “psychic
gestures” — intentional hand shapes that redirect prana (energy)
through specific pathways in the body and mind. They’re like the
subtle-body equivalent of flipping a light switch: simple, powerful,
and transformative.
You’ll learn several foundational mudras, such as:
• Jnana Mudra – for wisdom and clarity
• Chin Mudra – grounding + activation
• Hridaya Mudra – the heart healer
• Dhyana Mudra – deep meditation
• Kubera Mudra – intention + manifestation
We’ll discuss their purpose, symbolism, energetic effects, and how to integrate them into meditation, mantra, daily ritual, or teaching.
The Experience
Expect a blend of lecture, guided discussion, meditation, japa
practice, mudra exploration, intention-setting, and personal insight. Wear comfortable clothing, bring your favorite journal, and prepare to explore inner landscapes with an open mind and brave heart.
You’ll leave with a mala, a mantra, new mudras, a personal Sankalpa… and a deeper connection to your inner wisdom.
You may also like the following events from Studio 108 Yoga & Teacher Training Center:
- Happening on, 11th January, 12:30 pm, YIN YOGA IMMERSION & 1 DAY TRAINING with Tymi Howard in Oldsmar
- Happening on, 24th January, 09:30 am, Missy White's 100 Hour Master Yoga Teacher Training in Oldsmar
- Happening on, 3rd May, 08:00 am, "La Dolce Vita” A Transformative Yoga Retreat in Tuscany, Italy! May 3 – 10, 2026 in Bucine
Also check out other
Health & Wellness events in Oldsmar,
Workshops in Oldsmar.
