Without the breath, there is no life.
Breathing is the only part of the Autonomic Nervous System (ANS) that is consciously controllable and our mental and emotional states are greatly affected by our breathing patterns.
When we bring attention to our breathing, we can change our mental and emotional states by changing the depth, rhythm, and rate of our breathing. Conscious Connected Breathing can profoundly change your Physical, Mental, Emotional, And Spiritual life.
Breathwork has many benefits including;
Expand your awareness and gain insight into your own spiritual growth
Improved respiratory capacity
Improved immune function
Clear old energy patterns and behaviors
Balancing the hemispheres of the brain
Recognize and integrate repressed emotions
In this 3 hour journey, you will experience how a full breath can profoundly transform your life. Everyone will have the opportunity to do a full hour of Integrative Breathing with hands-on facilitation.