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Breath Medicine

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Breath Medicine

Without the breath, there is no life.

Breathing is the only part of the Autonomic Nervous System (ANS) that is consciously controllable and our mental and emotional states are greatly affected by our breathing patterns.

When we bring attention to our breathing, we can change our mental and emotional states by changing the depth, rhythm, and rate of our breathing. Conscious Connected Breathing can profoundly change your Physical, Mental, Emotional, And Spiritual life.

Breathwork has many benefits including;

Expand your awareness and gain insight into your own spiritual growth

Improved respiratory capacity

Improved immune function

Clear old energy patterns and behaviors

Balancing the hemispheres of the brain

Recognize and integrate repressed emotions

In this 3 hour journey, you will experience how a full breath can profoundly transform your life. Everyone will have the opportunity to do a full hour of Integrative Breathing with hands-on facilitation.

Map Blissful Energy Yoga, 2109 Alberta 27, Olds, AB T4H 1P3, Canada, Olds, Canada
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Alchemy of the Sun