# Event Details - **Event Name**: Midweek Stress Reset - 45 Minute Lunchtime Workshop - **Event Start and End Date**: Wed, 06 May, 2026 at 12:30 pm – Wed, 06 May, 2026 at 01:15 pm (+01:00) - **Event Description**: Take a practical 45-minute lunchtime pause to reduce stress, calm your mind and return to your afternoon feeling refreshed and focused.About this EventModern working days often place constant demands on our attention, energy and focus. When stress becomes part of the background of daily life, it can affect clarity, productivity and wellbeing - even when we appear to be coping well on the surface.This practical 45-minute lunchtime workshop is designed to help you step away from the demands of the day, reset your mind and return feeling calmer, clearer and more focused.Designed for busy professionals and employees with full schedules, this session offers simple, realistic tools you can use during your working day - not just during the workshop itself.During the session, we will explore:• How stress builds during the working day and its impact on focus and energy• Simple techniques to calm a busy mind and reduce tension• Gentle breathing practices to support clarity and concentration• Practical tools you can use during meetings, between tasks or during busy periods• A guided relaxation to help you properly reset and rechargeThe final part of the session includes a longer guided relaxation (lying on mats or seated in a chair if preferred), allowing you to fully pause and return to your afternoon feeling calmer, clearer and more energised.No previous experience is needed. Everything is clearly explained and fully guided throughout.What to bringPlease bring a mat if you have one, along with anything that helps you feel comfortable - such as a cushion, light blanket or warm layer.If you do not have a mat, simply send a message in advance and one will be provided for you.Tea and coffee will be available before and after the session.This is a supportive, professional space to pause, learn and restore your energy in a sustainable way.About Your HostEmma England is a Mind-Body Wellbeing Coach specialising in workplace wellbeing, stress management and mindfulness.Emma works with individuals and organisations to help people stay calm, focused and resilient in busy working environments. Her sessions are practical, supportive and designed to fit into real working days. - **Event URL**: https://allevents.in/oldham/midweek-stress-reset-45-minute-lunchtime-workshop/100001986990825046 - **Event Categories**: workshops, meetups - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 20, max: 20, currency: GBP ## Event venue details - **city**: Oldham - **state**: EN - **country**: United Kingdom - **location**: The Hive - **lat**: 53.5411888 - **long**: -2.1147393 - **full address**: The Hive, Upper Mall, Spindles Shopping Centre, Oldham, United Kingdom ## Event gallery - **Alt text**: Midweek Stress Reset - 45 Minute Lunchtime Workshop - **Image URL**: https://cdn-az.allevents.in/events4/banners/1a643ba643192c664ad7a252cf7ffeb4b227bcf0226af2f3e1a71057623d7503-rimg-w1200-h600-dc74b28d-gmir.jpg?v=1775733701 ## FAQs - **Q**: When and where is Midweek Stress Reset - 45 Minute Lunchtime Workshop being held? - **A:** Midweek Stress Reset - 45 Minute Lunchtime Workshop takes place on Wed, 06 May, 2026 at 12:30 pm to Wed, 06 May, 2026 at 01:15 pm at The Hive, Upper Mall, Spindles Shopping Centre, Oldham, United Kingdom. - **Q**: How much do tickets cost for Midweek Stress Reset - 45 Minute Lunchtime Workshop? - **A:** Tickets for Midweek Stress Reset - 45 Minute Lunchtime Workshop are priced at GBP 20 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 20Available - **Q**: Who is organizing Midweek Stress Reset - 45 Minute Lunchtime Workshop? - **A:** Midweek Stress Reset - 45 Minute Lunchtime Workshop is organized by Emma England. - **Q**: Who is this event for? Is it right for me? - **A:** Midweek Stress Reset - 45 Minute Lunchtime Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Oldham, this event is thoughtfully curated to deliver a standout experience worth every moment. 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