# Event Details

- **Event Name**: Move Smart: Brain & Body Workshop
- **Event Start and End Date**: Wed, 22 Apr, 2026 at 10:30 am (-04:00)
- **Event Description**: Train your brain while you move your body.

Balance | Coordination | Mobility

Discover a fun, music-driven movement experience designed to strengthen the mind-body connection while improving balance, coordination, and joint mobility.

This workshop incorporates NIA
(Neuromuscular Integrative Action)
techniques that blend dance, martial arts, and healing arts to stimulate both the brain and body.

- Stimulate neuroplasticity by learning new movement patterns
Improve flexibility, agility, mobility, strength & stability
Joint-friendly, low-impact movement that supports longevity

Reduce stress and boost mood through mindful movement All fitness levels welcome

• Privé-Swiss Wellness Center
4/22/26
10:30am
Workshop Fee: $20
- **Event URL**: https://allevents.in/old-saybrook/move-smart-brain-and-body-workshop/200029913230052
- **Event Categories**: Workshops, Art, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Old Saybrook
- **state**: CT
- **country**: United States
- **location**: Privé Swiss Wellness
- **lat**: 41.297670508033
- **long**: -72.365598109345
- **full address**: Privé Swiss Wellness, 57 Main Street,Old Saybrook, Connecticut, United States

## Event gallery

- **Alt text**: Move Smart: Brain & Body Workshop
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/9860b8ce9ea1fbe13e33c14a1e24cc883de18fb524cfa19ae3db8ddae0267eae-rimg-w1200-h1200-dc020203-gmir?v=1775725551

## FAQs

- **Q**: When and where is Move Smart: Brain & Body Workshop being held?
  - **A:** Move Smart: Brain & Body Workshop takes place on Wed, 22 Apr, 2026 at 10:30 am to Wed, 22 Apr, 2026 at 10:30 am at Privé Swiss Wellness, 57 Main Street,Old Saybrook, Connecticut, United States.
- **Q**: Who is organizing Move Smart: Brain & Body Workshop?
  - **A:** Move Smart: Brain & Body Workshop is organized by Privé Swiss Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Move Smart: Brain & Body Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Old Saybrook, this event is thoughtfully curated to deliver a standout experience worth every moment. If Move Smart: Brain & Body Workshop sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-22T10:30:00-04:00",
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