Rap, Reps & Recovery

Strong beats, stronger women. Rap, Reps & Recovery is where fun, supportive women of all fitness levels come together for a sweaty-good time.

We’ll hit a full-body strength workout with spicy little cardio bursts—just enough to make you feel alive, not like you need to crawl out the door. And yes, we dance between sets. It’s basically gym time meets girls’ night out.

Then we slow it down, drop some smooth R&B slow jams, and treat your body to mobility and deep stretches—a well-earned reward your muscles will thank you for. Think of it as the spa day of fitness, minus the cucumber water.

After class (which lasts for an hour) stick around for our 30 minute vegan snack social. Because nothing bonds people like good food, laughter, and the shared joy of moving our bodies. I want to build a community that sweats together, supports each other, and knows that celebrating movement is way more fun with friends.

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