We invite you to join us for a FREE Breathwork class for our servicemembers and their friends and family.
Somatic Breathworkโข is an embodiment experience. It takes you out of your thinking mind and into your bodyโs electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Here are some potential highlights you can expect from the Somatic Breathwork Event:
๐๐๐ฅ๐๐๐ฌ๐ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ง๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง: Experience the power of breath to release stored emotions and relieve muscle tension, allowing for a profound sense of relaxation and rejuvenation.
๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐๐ฌ & ๐๐ฆ๐๐จ๐๐ฒ: Through the practice of Somatic Breathwork, you'll access a deep state of relaxation and gain clarity, enabling you to navigate life with a renewed sense of purpose and inner peace.
๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ: Join like-minded individuals on this transformative journey and experience the power of connection and shared energy, fostering a sense of community and support.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Breathworkโข, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Please arrive 15 min early!
Wear comfortable clothing.
Bring a yoga mat and or blankets
Have a water bottle
Eye mask and journal optional
We will have gift bags, with donations from your community and a waiver form for you to fill out! Be sure to arrive early!
No children under 14.
Also check out other Workshops in Olathe, Health & Wellness events in Olathe, Nonprofit events in Olathe.
