**Free Public Event **
Shamanic Drum Circle & Breathwork Experience
Saturday, August 2nd • 7:00 PM
Project 3810 Event Center
3810 N Tulsa Ave, Oklahoma City, OK
Come as you are. Leave lighter.
This night is about getting out of your head and back into your body.
We’ll open with a raw, personal sharing and a guided Breathwork + Qigong practice led by @Gwyn Davis (Zen Zone at Mind and Body Fitness Connections). Gwyn blends movement, breath, and mindfulness to shake loose the stress and open up space inside you for clarity and peace.
Then we move into the Shamanic Drum Circle with Sage Bailey, founder of Connecting Through Rhythm.
Sage has walked the hard road, = addiction, recovery, mental health crises, criminal justice system, and now uses rhythm, sound, and community to help others heal.
He’ll guide you through ancient rhythms mixed with modern healing practices, creating a safe, inclusive space where you can connect with yourself and others. No experience is needed. Drums will be provided, or bring your own.
This is not a performance. It’s a gathering. A place to breathe, release, and feel human again.
Why come?
To reconnect when you’ve been feeling cut off.
To move stuck energy out of your body.
To sit with good people who get it.
To experience the power of rhythm, sound, and breath.
To align your body, mind and spirit.
“When isolation is replaced with belonging, and shame is replaced with acceptance, lives can change, We believe that together, we can give more people that chance to find hope.”
Details:
Open to all. No experience needed. Come as you are, You're already enough.
Wear something comfortable to move in.
Bring a yoga mat, blanket, pillow anything to make you feel comfortable lying on the ground. If you don't have stuff we have extra.
Avoid heavy meals before the event.
Hosted by Connecting Through Rhythm
A grassroots nonprofit using music, sound, mindfulness, and community to heal trauma, addiction, isolation and support mental health.
You can connect with Gwyn by visiting any of her online sources including…
Facebook:
https://www.facebook.com/zenzoneokc
Instagram:
https://www.instagram.com/zenzoneokc/
Email:
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Website: www.mindandbodyfitness.net.
To learn more about Ecstatic Dance visit
https://linktr.ee/ecstaticdanceokc
To learn more about Radiant Living Center visit:
https://www.facebook.com/radiantlivingok
Also check out other Health & Wellness events in Oklahoma City.
