🌕 Basking in Gratitude: Immersive Sound & Self-Care Retreat
November 21–23 | The Light House | Oklahoma City
Contact to register: Kelly Merrick 405 210 2237
As autumn softens the air and the year begins its final exhale, we enter a sacred threshold: A time between the letting go and the becoming.
In this window, the cosmos invites us to remember what is already abundant.
To anchor into what is working.
To breathe gratitude into what is, so that what is becoming can find us with ease.
This retreat was born from that call.
🎶 The Medicine of Gratitude & Sound
Gratitude is one of the highest vibrational frequencies on Earth.
It opens the heart, harmonises the nervous system, and magnetises higher possibilities.
When expressed through breath, movement, and sound, gratitude becomes an energetic tuning fork; a way of aligning the body and soul with the rhythms of the universe.
Throughout the weekend, you’ll be bathed in frequencies of healing sound, gentle breathwork, mindful self-care, and nourishing connection.
Each experience is designed to help you receive more fully, to feel the hum of life inside you and the music that is always playing between your cells.
We gather to bask, not to strive.
To remember, not to seek.
To attune our hearts to the truth that abundance is already here.
🌿 A Time to Rest, Reset, and Re-align
As the moon waxes, she mirrors our own inner light beginning to grow again.
This is the perfect time to:
🌕 plant seeds of gratitude and self-love
💫 release the fatigue of the year
🎶 restore harmony to your energy field through sound and stillness
🔥 ignite inspiration for the next cycle of your becoming
The collective energy at this time calls for simplicity, presence, and coherence.
So this retreat will not rush you; it will hold you.
We’ll weave sound, breath, cacao, ceremony, sacred-fire and stillness into a rhythm that allows your whole being to exhale.
💞 You’re Invited
Join us in this sacred container of rest and remembrance.
Together, we’ll gather in circle, share meals prepared with love, walk gently on the Earth, and rediscover the joy of being fully alive.
Let sound guide you home.
Let gratitude open the way.
Let yourself bask in the warmth of your own becoming.
📍 The Light House, Oklahoma City
💰 $777 (includes all meals, shared overnight space with the other participants, and full retreat experience (a few private rooms are available at an additional cost)
🕯️ Friday evening through Sunday noon
🌸 What’s Included in This Sacred 3-Day Container
• ✨ Daily Sound Baths – vibrational healing journeys to reset your energy and calm your nervous system
• 🌬️ Guided Breathwork – open your heart, release tension, and connect to your higher flow
• 🧘♀️ Morning Meditations – gentle practices to center, ground, and awaken presence
• 🌿 Self-Care Sanctuary – choose from nature walks, toning circles, journaling, zen art, oracle sharing & quiet reflection
• 🔥 Cacao & Fire Ceremony – heart-opening ritual of gratitude, music, and connection under the stars
• 💞 Community Conversations – authentic sharing and soulful connection in a safe, loving field
• 🍲 Nourishing, High-Vibration Meals – lovingly prepared, plant-forward dishes designed to nourish body and soul
• 🕯️ Sacred Space Holding – you’ll be guided, pampered, and held with care by experienced facilitators throughout the weekend
• 🛏️ Rest & Renewal – spacious time to rest, integrate, and simply be
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