OKC Women's Cycling Club
A ladies only ride lead by Katy Sorrell. Pace will be relaxed and will be a great ride for ladies of all experience levels. Ride will be held every other week starting on March 26th at 6 p.m. from Schlegel Bicycles. As the year progresses, we will look at splitting the group into an A and B group.
HEADLIGHT AND TAIL LIGHT REQURED!! As always, bring a saddle bag with a spare tube, CO2 cartridge and tire levers to change a flat in case this happens to you!
Location: Schlegel Bicycles. 6 p.m roll out, every other week starting March 26, 2018.
Distance: 1 hour total ride time.
Route: We will generally ride around the river trails, and some weeks we will head over to the Wheeler Criterium course to work on skills and test out the crit course for those ladies interested in riding the Women’s Wheeler Training Race.
**No racing or surging.
Ride dates and Clinics (with prizes to win!):
April 9th: The best goods for your goods (clothing clinic) Why I love knickers, wind vests, and base layers 75% of the year, and how to buy the correct saddle.
May 7th: Fuel your best ride yet! (Honey Stinger, Skratch, GQ-6)
June 4th: HELP! CPR! (Compression, Post-ride food, & Recovery done right after those long, hard rides)
July 2nd: Maintenance Skillz & Tire changing contest
July 30th: Ask any question forum
September 24th: Final ride and celebratory dinner at Cultivar. Distribution of Awards.
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