The knee is one of the strongest and most important joints in the human body. It allows the lower leg to move relative to the thigh while supporting the body’s weight. Movements at the knee joint are essential to many everyday activities, including walking, running, sitting and standing.
Join Dr. Kaitlin Walters DPT as she provides practical solutions to knee-related pain and immobility, often helping to avoid Medic*tion or surgery. You will learn how to lower your risk of knee injuries and how to safely modify exercise for specific conditions like osteoarthritis.