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Full Moon Foundation Flow

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Full Moon Foundation Flow


Join Ellen Bain, owner of Ojai's Peak Power Yoga & Wellness for a powerful fusion of Foundation Training and Power Yoga under the majestic Wishing Tree at The Artist Cottage. This intelligently sequenced workshop is designed to help you improve mobility and feel better all over. Come prepared to sweat and leave refreshed and rejuvenated. This event will also feature an informative Nutritional Wellness Talk led by Spa Ojai's CarolynMaul.com, an expert in Holistic Nutrition who will inspire you to fuel your body with energy-rich foods. All experience levels welcome. A selection of healthy refreshments will be served and all participants will receive a Spa Ojai gift bag.

$75 per person | Advance reservations are required. Please contact the Artist Cottage at 805.640.2049 to reserve.

Ellen Bain is Midwestern native with a background firmly rooted in the sports and fitness world. A former Division I athlete with a master’s degree in sports administration from Ohio University, she has spent 2 decades in sales and leadership roles representing NIKE in 5 key cities across the United States. She is now the owner of Peak Power Yoga & Wellness in Ojai, CA. Ellen is registered with The Yoga Alliance as an E-RYT 200, RYT 500 teacher, as well as a certified Foundation Training instructor. For more information about Ellen, please go to www.peakpoweryogawellness.com.

Carolyn Maul has a passion for food and fitness! Since 2006 she has held a Masters degree in Holistic Nutrition and certifications as a Personal Trainer (ACE), 200hr registered yoga teacher (YogaWorks), Executive Leadership Coach, TRX trainer, P90X coach, and Crossfit Judge. Whether your goal is to lose weight, gain weight, compete in triathlons, do kipping pull-ups or better manage your diabetes, Carolyn can help. She herself has competed internationally in Figure Competitions, Spartan races, Half-Ironman distance triathlons, century road bike races, and most impressively, has raised 2 beautiful teenagers along the way! Carolyn’s favorite thing to do is help others grow and succeed in all areas of their lives. For more information about Carolyn, please go to www.carolynmaul.com.



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