Causes and Natural Cures of Anxiety and Insomnia
Learn about useful home-remedies to naturally reduce anxiety and sleep better
You will learn about:
• Causes of anxiety and poor sleep
• Breathing practices (pranayama) to release stress
• Common herbs to relax (nervines) and improve sleep (sedatives)
• Lifestyle changes to reduce stress
• Home remedies for better sleep
• Nutritional deficiencies contributing to anxiety and insomnia and more!
RSVP & CONFIRMATION REQUIRED:
Please get a "ticket" to confirm your attendance.
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ABOUT KHABIR
Khabir Southwick - Naturopath, M.H., N.T., C.A.S., is an internationally recognized health consultant, Naturopath, Ayurveda health-care practitioner, nutritionist, herbalist, public speaker and author. He travels worldwide speaking on Ayurveda and consulting clients. He has spoken on Ayurveda and consulted clients in Los Angeles, Santa Barbara, San Francisco, Paris, Casablanca, Rabat, Marrakesh, Dubai, Abu Dhabi and Rishikesh India. For more information see:
http://khabirsouthwick.com/home/khabir-southwick
SERVICES
Khabir Southwick (54) maintains a private Ayurvedic health-care practice and herb clinic in Ojai (previously Santa Barbara), California. In last 20 years, he has helped thousands of people to naturally overcome a wide range of health conditions and improve their physical and mental well-being with individualized [Ayurvedic] diets, [whole-food] nutritional therapy, [Western & Ayurvedic] herbal treatments and traditional home remedies. More information about his services see:
http://khabirsouthwick.com/services
To make an appointment see:
http://www.khabirsouthwick.com/scheduleYou may also like the following
events from Khabir Southwick:
- This Thursday, 27th July, 06:30 pm, Free Talk & Webinar: How to detox your body at-home. in Ojai
- This November, 3rd November, 06:00 pm, 2nd annual 9-day health-care practitioner workshop: Principles & Physiology of Ayurveda, India in Rishikesh
- This November, 11th November, 06:00 pm, Annual 9-day practitioner training workshop: Diagnosis Methods and Skills of Ayurveda in Rishikesh
Also check out other
Workshops in Ojai,
Health & Wellness Events in Ojai.
