Boxers train for speed, agility, endurance, accuracy, balance, hand-eye coordination, footwork and overall strength—the same skills we all want to keep fresh. By learning the mechanics of boxing, you are improving your daily lives in one of the most efficient ways possible. The nature of boxing training creates improved special awareness and a cognitive challenge that strengthens the brain/body connection. Physically, sweeping punches build strength and balance. Smaller jabs and steps build upper and lower body coordination. Reaction time improves. The result is overall improved movement and fitness in a very satisfying two hour workshop.
Cost: $20 To purchase tickets please visit our website or call us at (805)640-1510