Seasonal Rhythms - An Ayurveda-Inspired Practice

Align your body, mind, and spirit with the changing season through the wisdom of Ayurveda - the sister science to Yoga and the ancient art of living in harmony with nature.

In this 90-minute workshop, you’ll be introduced to the foundational principles of Ayurveda and discover simple, practical ways to bring its teachings into your daily routine. The experience includes a hands-on exploration of Ayurvedic self-care practices, a 60-minute guided asana flow designed to balance the current season’s energies, and meditation to ground and restore your inner rhythm.

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