# Event Details

- **Event Name**: Backbends and Inversions 2 with Moira: YOGA WORKSHOP
- **Event Start and End Date**: Sat, 11 Jul, 2026 at 02:00 pm – Sat, 11 Jul, 2026 at 04:00 pm
- **Event Description**: YOGA WORKSHOP: Backbends and Inversions 2 with Moira Anderson, CYT, ERYT- 500

Back by popular request ?
This workshop continues to explore backbends and inversion on a deeper level, building on the previously offered workshop on the same subject matter. 

If you attended the last workshop, you don’t want to miss this one. Either way, if you have an intermediate practice, please join us! 

Have you ever wanted to explore backbends and inversions beyond what is taught in a 75 minute class? 
Bring your adventurous, playful side and join Moira for this fun, informative, invigorating practice! 
Backbends and inversion are known to increase energy, happiness and motivation, while also helping to integrate grief. 

In this 2 hour workshop, intermediate students will be introduced to the techniques and alignment needed to begin mastering more challenging backbends and inverted yoga postures. 

Following meditation, and a vinyasa style warm-up for the whole body, as well as deep opening held poses for the front body, students will systematically work up to a series of back bends, followed by inversions such as headstand, shoulder stand, forearm balances and handstands. 

Using a wall and hands-on teacher assists, students gain the confidence and proficiency to attempt these poses safely. 
Students are encouraged to release ego driven practice, while exploring their personal limitations and boundaries. You will be asked to listen to your body and to choose or pass on poses according to your highest intuition and wisdom about what your body needs in each moment. 

An established, consistent practice, and comfort executing basic to intermediate poses, as well as strength, stamina and understanding of breathing in postures and vinyasa sequence is recommended to attend this workshop. 

Class ends with plenty of time for deep relaxation/savasana. 
Sign up early. This workshop is limited to 10 students 

Saturday 
July 11, 2026 
2-4 pm
$48

Sign up on our APP or website www.riverrockyoga.com

Please call or text for more information 
Moira 228-365-3181

Yoga teachers receive continuing education credits. Moira is a YACEP provider. 

Moira Anderson, CYT, E-RYT 500, LCSW is founder, owner and director of River Rock Yoga and Pilates, in Ocean Springs, MS. She is a Professional Level Kripalu Yoga Teacher, teaching yoga full time since 2001. She has been training yoga teachers since 2007. 
Moira is inspired to share practices that have eased her own suffering, brought her joy, and have helped her students achieve greater strength, agility, vibrant health and peace of mind. 
With over 1500 hours of professional level asana and yoga philosophy training, Moira is also an Experienced Registered Yoga Teacher through Yoga Alliance.
- **Event URL**: https://allevents.in/ocean-springs/backbends-and-inversions-2-with-moira-yoga-workshop/200030295612659
- **Event Categories**: health-wellness, workshops, meditation, yoga, pilates
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Ocean Springs
- **state**: MS
- **country**: United States
- **location**: 3670 Groveland Rd. Suite A, Ocean Springs, MS
- **lat**: 30.4135
- **long**: -88.76949
- **full address**: 3670 Groveland Rd. Suite A, Ocean Springs, MS, United States

## Event gallery

- **Alt text**: Backbends and Inversions 2 with Moira: YOGA WORKSHOP
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/7280ba908810a17ed1322711a30dbfe92ad1f9a549b0ce0ce72d8b05b9ccb82d-rimg-w1077-h817-dc141819-gmir?v=1783620401

## FAQs

- **Q**: When and where is Backbends and Inversions 2 with Moira: YOGA WORKSHOP being held?
  - **A:** Backbends and Inversions 2 with Moira: YOGA WORKSHOP takes place on Sat, 11 Jul, 2026 at 02:00 pm to Sat, 11 Jul, 2026 at 04:00 pm at 3670 Groveland Rd. Suite A, Ocean Springs, MS, United States.
- **Q**: Who is organizing Backbends and Inversions 2 with Moira: YOGA WORKSHOP?
  - **A:** Backbends and Inversions 2 with Moira: YOGA WORKSHOP is organized by River Rock Yoga and Pilates.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Backbends and Inversions 2 with Moira: YOGA WORKSHOP is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ocean Springs, this event is thoughtfully curated to deliver a standout experience worth every moment. If Backbends and Inversions 2 with Moira: YOGA WORKSHOP sounds like your kind of event, don't wait - spots fill up fast.

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