

# Event Details

- **Event Name**: Sleep Sanctuary: An Evening of Deep Rest and Renewal
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 08:00 am – Sat, 21 Mar, 2026 at 09:30 am
- **Event Description**: Ledy by Sally Phelan

Sleep Sanctuary is a gentle, immersive evening designed to help you unwind, slow down, and reconnect with rest in a way that feels natural and supportive. Held on the autumn equinox, this workshop aligns with a seasonal turning point—when daylight and darkness are in balance and the body begins its natural shift toward rest, repair, and inward focus.

Autumn is an ideal time to support sleep. As evenings lengthen and temperatures cool, the nervous system responds well to slower rhythms and calming rituals. This session is designed to work with that seasonal transition, helping you release the pace of summer and settle into a more grounded, restorative state.

The experience weaves together simple, science-backed sleep insights with a guided Yoga Nidra meditation and soothing hypnotic rest. 

You’ll learn a few small but powerful ways to support better sleep, then be invited to lie down, get comfortable, and let your body do what it already knows how to do—rest.

There is nothing to perform and no experience required. Everything is done at a gentle, accessible pace, with plenty of support and space to relax. Think of it as a long exhale for your nervous system.

You’ll leave feeling calmer, clearer, and more settled, with practical tools you can use at home and a renewed sense of balance—perfectly timed for the quieter, more reflective season ahead.

Perfect if you’re feeling tired, wired, or simply in need of a pause.


For bookings, please visit:
https://www.zeropointyoga.net/upcoming-events/sleep-sanctuary
- **Event URL**: https://allevents.in/ocean-grove/sleep-sanctuary-an-evening-of-deep-rest-and-renewal/200029496892036
- **Event Categories**: meditation, health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details

- **Ticket URL**: http://facebook.com/200029496892036?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ocean+grove-events

## Event venue details

- **city**: Ocean Grove
- **state**: VI
- **country**: Australia
- **location**: Zero Point Yoga (41 Smithton Grove, Ocean Grove, VIC, Australia)
- **lat**: -38.25461
- **long**: 144.54001
- **full address**: Zero Point Yoga (41 Smithton Grove, Ocean Grove, VIC, Australia), Australia

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Zero Point Yoga (https://allevents.in/org/zero-point-yoga/17094359)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/bfdc425be732e65a70c05bfce1c32b4a076dcc0cbcd532f608d4712c8c3ea75c-rimg-w1200-h676-dc5f3219-gmir?v=1773624689
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/ae43c01c5a048715cf117a63ab5243e0eab18338d56e6490261b402a148b0c97-rimg-w300-h300-dc76482f-gmir?v=1773624690

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 08:00 am
- **Q**: Where is the event happening?
  - **A:** Zero Point Yoga (41 Smithton Grove, Ocean Grove, VIC, Australia), Australia
- **Q**: Who is organizing the event?
  - **A:** Zero Point Yoga
- **Q**: What type of event is this?
  - **A:** meditation, health-wellness, workshops, yoga
- **Q**: Where can I find ticket details about Sleep Sanctuary: An Evening of Deep Rest and Renewal ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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