# Event Details

- **Event Name**: Gentle Yoga & iRest Yoga Nidra Meditation (Online)
- **Event Start and End Date**: Fri, 06 Feb, 2026 at 12:00 am – Fri, 06 Feb, 2026 at 01:00 am
- **Event Description**: A practice for complete nervous system reset.

This 8 week program is designed for those with nervous systems that need pacification.
The first 30 minutes of class will offer gentle-therapeutic movement to prepare the body to rest comfortably. 
The second half of the session will be a guided iRest Yoga Nidra meditation practice.

What is Therapeutic Yoga?
Yoga applied therapeutically in a group setting means the focus is on pacification of the nervous system so that the body and mind can find space to relax tensions that are held. Postures are modified to suit the focus of the class and a return to breath as the first function of movement is honoured.
This class utilises mainly lying postures or those where the body is supported to find ease. It is not a dynamic movement class but an offering of rest in easeful postures. Yoga experience is not necessary.

What is iRest?
iRest is an evidence based meditation practise originally used as a therapy for those with trauma, pain and PTSD. Developed by Richard Miller, a psychologist and Yoga Therapist. it is practised world wide by thousands of people.

How is it different to other meditation?
As a guided meditation, the participant is simply asked to receive.  iRest evolved from the Yoga teachings of the multi layered human system - and the understanding that healing can begin on any layer be it physical, emotional, mental or energetic. 
The goal of iRest is to experience yourself as whole and healthy by accessing the part of you that does not need healing - essential nature.

It welcomes an experience of 'simply being' without the need to fix, change or do. It is a profoundly grounding and revealing practice that can assist anyone but especially those with a nervous system that is experiencing dis-regulation.
No meditation experience is required and the practice can be done lying or seated.

Jill is a Registered Level 1 iRest Teacher and Yoga Therapist.
Bookings are open now - limited spaces in studio.
Fridays 11am-12pm
This class has SOLD OUT in studio but can be accessed via Zoom or recording sent.
Cost: 8 weeks - $200
- **Event URL**: https://allevents.in/ocean-grove-victoria/gentle-yoga-and-irest-yoga-nidra-meditation-online/200029558721712
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://app.nabooki.com/booking/service/697887fa8cf397.39086643?token=5efd926996fd16.52280078&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ocean+grove%2C+victoria-events

## Event venue details

- **city**: Ocean Grove, Victoria
- **location**: Online event
- **full address**: Online event, 17 Platypus Ct, Ocean Grove VIC 3226, Australia, Ocean Grove, Victoria

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Kyo Yoga & Healing (https://allevents.in/org/kyo-yoga-and-healing/15062741)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/5ce36b1bfbf5acd199120678d51425584774e6a3e1581583a1e6836e0e9b69ea-rimg-w768-h512-dcbfc3bc-gmir?v=1770256908
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/bac396e67efe2e893f5a6cc485a603fcb15e351f4ebc11dc1d91e39ce6d68278-rimg-w300-h300-dcbcbaae-gmir?v=1770256908

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 06 Feb, 2026 at 12:00 am
- **Q**: Where is the event happening?
  - **A:** Online event, 17 Platypus Ct, Ocean Grove VIC 3226, Australia, Ocean Grove, Victoria
- **Q**: Who is organizing the event?
  - **A:** Kyo Yoga & Healing
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga
- **Q**: Where can I find ticket details about Gentle Yoga & iRest Yoga Nidra Meditation (Online) ?
  - **A:** You can find ticket details about this event on AllEvents.

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        "startDate": "2026-02-06",
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