# Event Details

- **Event Name**: Gentle Yoga & iRest Yoga Nidra Meditation (Online)
- **Event Start and End Date**: Fri, 27 Feb, 2026 at 12:00 am – Fri, 27 Feb, 2026 at 01:00 am
- **Event Description**: A practice for complete nervous system reset.

This 8 week program is designed for those with nervous systems that need pacification.
The first 30 minutes of class will offer gentle-therapeutic movement to prepare the body to rest comfortably. 
The second half of the session will be a guided iRest Yoga Nidra meditation practice.

What is Therapeutic Yoga?
Yoga applied therapeutically in a group setting means the focus is on pacification of the nervous system so that the body and mind can find space to relax tensions that are held. Postures are modified to suit the focus of the class and a return to breath as the first function of movement is honoured.
This class utilises mainly lying postures or those where the body is supported to find ease. It is not a dynamic movement class but an offering of rest in easeful postures. Yoga experience is not necessary.

What is iRest?
iRest is an evidence based meditation practise originally used as a therapy for those with trauma, pain and PTSD. Developed by Richard Miller, a psychologist and Yoga Therapist. it is practised world wide by thousands of people.

How is it different to other meditation?
As a guided meditation, the participant is simply asked to receive.  iRest evolved from the Yoga teachings of the multi layered human system - and the understanding that healing can begin on any layer be it physical, emotional, mental or energetic. 
The goal of iRest is to experience yourself as whole and healthy by accessing the part of you that does not need healing - essential nature.

It welcomes an experience of 'simply being' without the need to fix, change or do. It is a profoundly grounding and revealing practice that can assist anyone but especially those with a nervous system that is experiencing dis-regulation.
No meditation experience is required and the practice can be done lying or seated.

Jill is a Registered Level 1 iRest Teacher and Yoga Therapist.
Bookings are open now - limited spaces in studio.
Fridays 11am-12pm
This class has SOLD OUT in studio but can be accessed via Zoom or recording sent.
Cost: 8 weeks - $200
- **Event URL**: https://allevents.in/ocean-grove-victoria/gentle-yoga-and-irest-yoga-nidra-meditation-online/200029719083426
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Ocean Grove, Victoria
- **location**: Online event
- **full address**: Online event, 17 Platypus Ct, Ocean Grove VIC 3226, Australia, Ocean Grove, Victoria

## Event gallery

- **Alt text**: Gentle Yoga & iRest Yoga Nidra Meditation (Online)
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/b9794605e06c82f710125eaaebc43c174b001c5c14b2d4360c798ad22b76df5c-rimg-w768-h512-dcbfc3bc-gmir?v=1771838005

## FAQs

- **Q**: When and where is Gentle Yoga & iRest Yoga Nidra Meditation (Online) being held?
  - **A:** Gentle Yoga & iRest Yoga Nidra Meditation (Online) takes place on Fri, 27 Feb, 2026 at 12:00 am to Fri, 27 Feb, 2026 at 01:00 am at Online event, 17 Platypus Ct, Ocean Grove VIC 3226, Australia, Ocean Grove, Victoria.
- **Q**: Who is organizing Gentle Yoga & iRest Yoga Nidra Meditation (Online)?
  - **A:** Gentle Yoga & iRest Yoga Nidra Meditation (Online) is organized by Kyo Yoga & Healing.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Gentle Yoga & iRest Yoga Nidra Meditation (Online) is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ocean Grove, Victoria, this event is thoughtfully curated to deliver a standout experience worth every moment. If Gentle Yoga & iRest Yoga Nidra Meditation (Online) sounds like your kind of event, don't wait - spots fill up fast.

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