

# Event Details

- **Event Name**: Pelvic Floor & Core 4 Week Series
- **Event Start and End Date**: Mon, 12 Jan, 2026 at 09:00 am – Mon, 12 Jan, 2026 at 09:45 pm
- **Event Description**: Pelvic Floor &amp; Core Workshop Series
Jan 12 - Feb 5 - 8 sessions
Mondays 10:45am
Thursdays 9am

This 4 week small-group program focuses on strengthening the deep core muscles, specifically the transverse abdominis and pelvic floor.

The primary goal is to reduce or eliminate symptoms of a weak pelvic floor, such as:

Frequent urination
Stress incontinence (leaking during coughing, laughing, sneezing, running, or jumping) Additional Benefits May Include:
Progressive closure of diastasis recti (abdominal separation from pregnancy)
Improvement in mild bladder, vaginal, or rectal prolapse Relief from back and neck pain caused by poor posture and weak core support
What Makes This Program Different:

The exercises taught are not typical gym core movements. While some may look familiar, each is performed with unique setup and intent to target deep stabilizing muscles. Each participant will receive a required ball for purchase, used both in class and for home practice.

Class Format &amp; Materials:
Weekly 45–60 (Classes 1 &amp; 8 are 60 minutes/all others are 45 minutes)
WhatsApp group for weekly video demos and group communication
Anonymous symptom surveys and physical measurements on Weeks 1 &amp; 8 to track progress

Topic Breakdown:

Introductions, data collection, baseline measurements, education &amp; first exercise.

Q&amp;A, review of Exercise #1, Introduce Exercise #2
Q&amp;A, review of Exercises #1–2, introduce Exercise #3
Q&amp;A, review of Exercises #1–3, introduce Exercise #4
Q&amp;A, review of Exercises #1–4, introduce Exercise #5
Q&amp;A, review of Exercises #1–5, introduce Exercise #6
Q&amp;A, full review of Exercises #1–6

Final Q&amp;A, review, post-program survey &amp; measurements.

Course Cost: $320 Studio Members: $280
*If you miss a session- make up options are available.
- **Event URL**: https://allevents.in/ocean-city/pelvic-floor-and-core-4-week-series/200029400818845
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://clients.mindbodyonline.com/classic/ws?studioid=244718&stype=-8&sView=day&sLoc=2&date=01%2F12%2F26&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ocean+city-events

## Event venue details

- **city**: Ocean City
- **state**: MD
- **country**: United States
- **location**: Yoga Centric at the Beach
- **lat**: 38.44763
- **long**: -75.05384
- **full address**: Yoga Centric at the Beach, 108 142nd St, Ocean City, MD 21842, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Yoga Centric (https://allevents.in/org/yoga-centric/26030239)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/7a16d582ff75102b74c9f77e5c361c58717fec5730b5d1e49ba50aa884f31502-rimg-w1200-h617-dcffffff-gmir?v=1767220169
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/149765cfd89121f1b479f26a1d79fed51d83da7067089a672c52bd12d940a4e3-rimg-w300-h300-dcffffff-gmir?v=1767220169

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 12 Jan, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** Yoga Centric at the Beach, 108 142nd St, Ocean City, MD 21842, United States
- **Q**: Who is organizing the event?
  - **A:** Yoga Centric
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Pelvic Floor & Core 4 Week Series ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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