# Event Details - **Event Name**: Yoga for Anxiety Workshop with Lauren Blount, MA, LMHC, E-RYT-500 - **Event Start and End Date**: Sat, 09 May, 2026 at 01:00 pm โ€“ Sat, 09 May, 2026 at 05:00 pm (-04:00) - **Event Description**: Join us for an in person workshop focused on using yoga to manage anxiety and find inner peace.About this EventWelcome to our Yoga for Anxiety Workshop! Join us in person for a calming and rejuvenating session designed to help you manage anxiety through yoga. Our experienced instructor, Lauren Blount, MA, LMHC, E-RYT-500, C-IAYT will guide you through gentle yoga poses and breathing exercises to promote relaxation and reduce stress. Whether you're a beginner or experienced yogi, this workshop is perfect for anyone looking to find peace and balance in their daily life. Don't miss out on this opportunity to prioritize your mental well-being . Some of the benefits of this yoga for anxiety workshop include: reduce anxiety & stress, lift mood & energy, improve sleep and focus, and support emotional balance. Yoga teachers that are registered with the Yoga Alliance can receive 4 hours of CEUs for attending the whole workshop. Reserve your spot today!Agenda๐Ÿ•‘: 01:00 PM - 01:15 PMWelcome & GroundingInfo: Introductions and workshop overview, brief discussions of anxiety and nervous system, and grounding meditation or body scan.๐Ÿ•‘: 01:15 PM - 02:00 PMGentle Movement & Nervous System RegulationInfo: Gentle, mindful yoga flow (focus on hip openers, forward folds, and grounding postures). Emphasis on safe pacing and listening to the body.๐Ÿ•‘: 02:00 PM - 02:15 PMBreathwork for AnxietyInfo: Diaphragmatic breathing, box breathing, and alternate nostril breathing (Nadi Shodhana).๐Ÿ•‘: 02:15 PM - 02:25 PMBreak๐Ÿ•‘: 02:25 PM - 03:25 PMDeep Release Practice Info: Yin/Restorative Yoga Practice including short Yoga Nidra.๐Ÿ•‘: 03:25 PM - 03:40 PMMeditation & MindfulnessInfo: Meditation and Mindfulness Practices ๐Ÿ•‘: 03:40 PM - 04:40 PMPractical Coping ToolsInfo: 5-4-3-2-1, Thought Diffusion, Socratic Questioning, Ayurveda, Self Soothing Techniques, Check the Facts, Growth Mindset, Opposite Action, Inner Dialogue Shift, and Talk to Self Like a Friend.๐Ÿ•‘: 04:40 PM - 05:00 PMClosing CircleInfo: Journaling & Sharing Reflections and Closing Gratitude Meditation. - **Event URL**: https://allevents.in/ocala/yoga-for-anxiety-workshop-with-lauren-blount-ma-lmhc-e-ryt-500/100001986690806683 - **Event Categories**: health-wellness, workshops, meditation, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fyoga-for-anxiety-workshop-with-lauren-blount-ma-lmhc-e-ryt-500-tickets-1986690806683 - **Ticket Price Range**: min: 70.81, max: 70.81, currency: USD ## Event venue details - **city**: Ocala - **state**: FL - **country**: United States - **location**: 1009 NE 28th Ave - **lat**: 29.19726799999999 - **long**: -82.0986215 - **full address**: 1009 NE 28th Ave, 1009 Northeast 28th Avenue, Ocala, United States ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Lauren Blount (https://allevents.in/org/lauren-blount/26892598) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events1/banners/7bb03ef6902f894316cb6a5d4d47b047decf9f3d9a91b858a3fd020da4b3bfd5-rimg-w1200-h593-dc010100-gmir.jpg?v=1775363610 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events1/banners/87d30be56046137b8b51abe288225e61977989023fe6b82fd1a575a00ae47c5d-rimg-w400-h400-dc4a482b-gmir.jpg?v=1775363609 ## FAQs - **Q**: When is the event happening? - **A:** Sat, 09 May, 2026 at 01:00 pm (-04:00) - **Q**: Where is the event happening? - **A:** 1009 NE 28th Ave, 1009 Northeast 28th Avenue, Ocala, United States - **Q**: What is the ticket price? - **A:** starting from 70.81 up to 70.81 USD - **Q**: Who is organizing the event? - **A:** Lauren Blount - **Q**: What type of event is this? - **A:** health-wellness, workshops, meditation, yoga - **Q**: Where can I find ticket details about Yoga for Anxiety Workshop with Lauren Blount, MA, LMHC, E-RYT-500 ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Yoga for Anxiety Workshop with Lauren Blount, MA, LMHC, E-RYT-500", "image": "https://cdn-az.allevents.in/events1/banners/7bb03ef6902f894316cb6a5d4d47b047decf9f3d9a91b858a3fd020da4b3bfd5-rimg-w1200-h593-dc010100-gmir.jpg?v=1775363610", "startDate": "2026-05-09T13:00:00-04:00", "endDate": "2026-05-09T17:00:00-04:00", "url": "https://allevents.in/ocala/yoga-for-anxiety-workshop-with-lauren-blount-ma-lmhc-e-ryt-500/100001986690806683", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "1009 NE 28th Ave", "address": { "@type": "PostalAddress", "streetAddress": "1009 Northeast 28th Avenue", "postalCode": "34470", "addressLocality": "Ocala", "addressRegion": "FL", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "29.19726799999999", "longitude": "-82.0986215" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for an in person workshop focused on using yoga to manage anxiety and find inner peace.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-05", "availabilityEnds": "2026-05-09T17:00:00-04:00", "validFrom": "2026-04-05", "lowPrice": "70.81", "highPrice": "70.81", "price": "70.81", "url": "https://allevents.in/ocala/yoga-for-anxiety-workshop-with-lauren-blount-ma-lmhc-e-ryt-500/100001986690806683" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/ocala/yoga-for-anxiety-workshop-with-lauren-blount-ma-lmhc-e-ryt-500/100001986690806683", "price": "70.81", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Lauren Blount", "url": "https://allevents.in/org/lauren-blount/26892598", "description": "Lauren Blount, MA, LMHC, C-IAYT, E-RYT-500, YACEP Lauren Blount completed her master's in counseling at Webster University. Lauren holds full licensure as a Mental Health Counselor in FL, SC, and ID. She brings diverse experience having started off her mental health career as a Forensic Case Manager that worked in the jail to a Licensed Mental Health Counselor that works with adults, children, and couples.Lauren has done extensive training and supervision in play therapy and sand tray therapy. She is certified as a Gottman Level 1 Therapist. Laurenโ€™s favorite population to work with is children ages 2-12. Lauren employs a whole person approach and uses the following modalities: person centered, CBT, DBT, mindfulness, family systems, humanistic, yoga therapy, and solution focused.Some of the issues that Lauren specializes in are: ADHD, anger management, anxiety, autism, coping skills, depression, family conflict, grief & loss, ODD, parenting, relationship issues, school issues, sleep or insomnia, spirituality, trauma and PTSD, impulsivity, and communication.Lauren is also a Registered Yoga Teacher at the highest level through Yoga Alliance as an E-RYT-500, Children's Yoga Teacher, and Prenatal Yoga Teacher. She is also a Certified Yoga Therapist C-IAYT through the International Association of Yoga Therapists. Lauren has also done extensive training in Ayurveda as an Ayurvedic Wellness Counselor. When Lauren is not working, you can find her tending to her mini farm of cats and dogs, strolling around World Equestrian Center, visiting tea houses, or spending time with her family." } ] } ] ```