Sometimes it feels like you just want to escape it all. And while running away to Bali might not be in the cards right now… you can feel just as rejuvenated without hopping on a plane.
You deserve time for yourself.
This retreat is for you if…
You feel anxious or overwhelmed around the holidays
You’re ready to set healthier boundaries with family or friends
You just want a day that’s all about you (because yes, you deserve it!)
During this 6-hour retreat, you’ll experience:
✨ Introspective Breathwork® to release stress and regulate your nervous system
✨ Gentle movement to reconnect with your body
✨ Inner child healing for compassion and self-nourishment
✨ A soothing sound bath for deep rest
✨ Meditation and reflection to carry forward into the season
Leave feeling grounded, supported, and resourced — ready to meet the holidays with more ease, presence, and peace.
Early Bird Discount: Save $20 with Coupon Code CALMEB (ends Nov 30th)!
You may also like the following events from Lisa McNett Introspective Breathwork & Somatic Therapy:
Also check out other
Health & Wellness events in Ocala.
