Introspective Breathwork® Circle

Join us for a deeply nourishing breathwork circle to release emotional tension, ditch stress, and reconnect with your authentic self.

Introspective Breathwork® is a therapeutic, trauma-informed practice that helps melt away overwhelm and activate your body’s innate healing intelligence. Through guided breathing in a safe, compassionate space, you’ll access deeper layers of awareness—connecting with emotions, memories, and inner wisdom that support clarity, insight, and transformation.

No experience is necessary—just come as you are.

This is the very first breathwork circle at my new office! I look forward to breathing with you there!

Space is limited and registration required: https://www.lisamcnett.com/group-classes

Also check out other Workshops in Ocala.