Welcome to the 12 Mile Timed Ruck. This kind of ruck march has been historically utilized by the US Army, and it’s an excellent opportunity to get your mind right, work on your pace, and test the gear you’ve chosen for GORUCK’s Heavy, Tough, or City Ruck events.
You’ll need to either maintain a 17:30 minute pace the entire time or intersperse some ruck shuffles with your regular rucking pace in order to make the time hack of 3.5 hours.
Minimum 3 people
Distance: 12 miles
Time Hack
Standard - 12 miles in 3.5 hours or less (17:30 min/mi pace)
Advanced: 12 miles in 3 hours or less (15:00 min/mi pace)
Minimum ruck weight: 10 lbs. If you’re preparing for a GORUCK event, you should carry the weight listed in the event requirements. Advanced ruckers should complete it with 45 lbs dry.
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Santos Trailhead, 3080 SE 80th Street,Ocala,FL,United States
