Signature Flow with Mark @ PYC Oakville (Feee)

The complete full body experience. Build strength, mobility, and flow in one complete practice. All levels welcome.

This is a free class.

Discover a one-of-a-kind practice that blends yoga with strength, mobility, and flow. Inspired by yoga, Pilates, barre, calisthenics, Qigong, and Animal Flow, this class builds total-body strength, mobility, and balance in a music-driven format.

Open to all levels. Every movement is scalable, whether it’s your first class or you’ve been training for years.

Expect a dynamic, energizing session that challenges you at your own pace and leaves you feeling strong, mobile, and renewed

Also check out other Health & Wellness events in Oakville, Workshops in Oakville.