

# Event Details

- **Event Name**: Rebuilding a Healthy Me 4-Week Series
- **Event Start and End Date**: Thu, 22 Jan, 2026 at 10:30 am – Thu, 22 Jan, 2026 at 12:00 pm
- **Event Description**: Rebuild your emotional resilience with mindfulness, managing thoughts, assertive communication, and healthy boundaries.About this EventSigning up for January 22nd enrolls you in all four sessions:January 22, January 29, February 5, and February 12.Feeling overwhelmed by life’s challenges change, difficult relationships, parenting, or loneliness? This 4-week series helps you rebuild emotional and mental wellness, moving from surviving to thriving.Each week focuses on one essential skill:Mindfulness – calm your mind and center yourselfManaging Negative Thoughts – shift unhelpful thinking patternsAssertive Communication – express yourself clearly and confidentlyBoundaries – protect your energy and relationshipsSkills build progressively, from the inside (thoughts and moods) to the outside (relationships), giving you practical tools to strengthen your resilience and well-being.Invest in yourself this new year and create a stronger, healthier you.Meet AngelaAngela is a trained facilitator with several years experience providing support and group workshops, she has designed and facilitates an ongoing course on mental health skills. Angela's career background is entirely different, as a scientist and consultant in pharmaceutical cost-effectiveness.  https://cdn-az.allevents.in/events3/banners/d79607d0-e8d4-11f0-9c1b-87e481b47494-rimg-w555-h740-dc31451e-gmir.jpg
- **Event URL**: https://allevents.in/oakville/rebuilding-a-healthy-me-4-week-series/100001979236892826
- **Event Categories**: workshops, health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Frebuilding-a-healthy-me-4-week-series-tickets-1979236892826
- **Ticket Price Range**: min: 0, max: 0, currency: CAD

## Event venue details

- **city**: Oakville
- **state**: ON
- **country**: Canada
- **location**: The Women's Centre of Halton
- **lat**: 43.4131121
- **long**: -79.7062545
- **full address**: The Women's Centre of Halton, 1515 Rebecca Street, Oakville, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: The Women's Centre of Halton (https://allevents.in/org/the-womens-centre-of-halton/19942988)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/1032c09e60819146d557db0087a2e3c0c8e2c07a77c614159f71d69d2d0f79bf-rimg-w940-h788-dcfff9ed-gmir.jpg?v=1767466171
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/d16432d07ac0c3fd4afbb8544e664b4f601d3b61ece943409c7346b12a12f196-rimg-w400-h400-dcfff9ed-gmir.jpg?v=1767466171

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 22 Jan, 2026 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** The Women's Centre of Halton, 1515 Rebecca Street, Oakville, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 CAD
- **Q**: Who is organizing the event?
  - **A:** The Women's Centre of Halton
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, mental-health
- **Q**: Where can I find ticket details about Rebuilding a Healthy Me 4-Week Series ?
  - **A:** You can find ticket details about this event on AllEvents.

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