# Event Details

- **Event Name**: Perimenopause & Menopause Workshop for Women 35+
- **Event Start and End Date**: Sat, 21 Feb, 2026 at 03:00 pm – Sat, 21 Feb, 2026 at 05:00 pm
- **Event Description**: Join us for a fun, relaxed workshop to learn about perimenopause & menopause and how to own this phase!About this EventPerimenopause & Menopause Workshop for Women 35+If you’re a woman 35+ and your body doesn’t feel the way it used to — you’re not imagining it.Lower energy. Changes in weight. Poor sleep. Mood shifts. Workouts that suddenly feel harder. Feeling “off” even though you’re doing everything right.This workshop is designed to help you understand what’s happening in your body during perimenopause and menopause — and, more importantly, how to support yourself through it without extremes, guilt, or burnout.This is education + practical tools, not quick fixes or medical advice.AgendaWHAT YOU’LL LEARNInfo:  Understanding Perimenopause & Menopause
What’s happening hormonally (explained simply)
Why symptoms feel unpredictable
Why what used to work may not anymore
Why this is not a personal failure
? Stress, the Nervous System & Women’s Health
How chronic stress impacts hormones, cravings, energy, and mood
Why pushing harder often backfires
What “regulation” actually means for women 35+
? Movement That Supports This Phase of Life
Why strength training becomes more important now
The role of walking, recovery, and rest
What to be cautious with (overtraining, excessive cardio, core stress)
? Nutrition & Daily Habits That Matter
Why protein and meal timing matter more than restriction
Blood sugar basics for energy and cravings
Simple daily habits that support hormones and sleepEXPERIENTIAL PRACTICEInfo: You’ll be guided through a 10-minute calming bedtime routine designed to:
reduce nervous system stress
support better sleep
help your body shift out of “fight or flight”
This routine is gentle, accessible, and easy to repeat at home.
- **Event URL**: https://allevents.in/oakville/perimenopause-and-menopause-workshop-for-women-35/100001982207212131
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fperimenopause-menopause-workshop-for-women-35-tickets-1982207212131
- **Ticket Price Range**: min: 49.64, max: 49.64, currency: CAD

## Event venue details

- **city**: Oakville
- **state**: ON
- **country**: Canada
- **location**: Oxygen Yoga and Fitness Oakville Joshua Creek
- **lat**: 43.4931905
- **long**: -79.68013409999999
- **full address**: Oxygen Yoga and Fitness Oakville Joshua Creek, 1911 Ironoak Way, Oakville, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Malak Byrnes (https://allevents.in/org/malak-byrnes/27447286)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/cecef4272cb491d94f01959a58665f359a683e1abde0394d0732c09d33be7e3a-rimg-w940-h470-dc462e2f-gmir.jpg?v=1770480101
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/6fc9ff08b9b310044a7ecaf02fff25dbeeea9406ea361b2dc0d3b3aa14433eab-rimg-w400-h400-dc482d2f-gmir.jpg?v=1770480101

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Feb, 2026 at 03:00 pm
- **Q**: Where is the event happening?
  - **A:** Oxygen Yoga and Fitness Oakville Joshua Creek, 1911 Ironoak Way, Oakville, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 49.64 up to 49.64 CAD
- **Q**: Who is organizing the event?
  - **A:** Malak Byrnes
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Perimenopause & Menopause Workshop for Women 35+ ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Perimenopause & Menopause Workshop for Women 35+",
        "image": "https://cdn-az.allevents.in/events9/banners/cecef4272cb491d94f01959a58665f359a683e1abde0394d0732c09d33be7e3a-rimg-w940-h470-dc462e2f-gmir.jpg?v=1770480101",
        "startDate": "2026-02-21",
        "endDate": "2026-02-21",
        "url": "https://allevents.in/oakville/perimenopause-and-menopause-workshop-for-women-35/100001982207212131",
        "location": {
            "@type": "Place",
            "name": "Oxygen Yoga and Fitness Oakville Joshua Creek",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "1911 Ironoak Way",
                "postalCode": "L6H 0N1",
                "addressLocality": "Oakville",
                "addressRegion": "ON",
                "addressCountry": "CA"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "43.4931905",
                "longitude": "-79.68013409999999"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Join us for a fun, relaxed workshop to learn about perimenopause & menopause and how to own this phase!",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "CAD",
                "availabilityStarts": "2026-04-05",
                "availabilityEnds": "2026-02-21",
                "validFrom": "2026-04-05",
                "lowPrice": "49.64",
                "highPrice": "49.64",
                "price": "49.64",
                "url": "https://allevents.in/oakville/perimenopause-and-menopause-workshop-for-women-35/100001982207212131"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "CAD",
                "availabilityStarts": "2026-04-05",
                "availabilityEnds": "",
                "validFrom": "2026-04-05",
                "url": "https://allevents.in/oakville/perimenopause-and-menopause-workshop-for-women-35/100001982207212131",
                "price": "49.64",
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Malak Byrnes",
                "url": "https://allevents.in/org/malak-byrnes/27447286",
                "description": "Malak Byrnes is a movement teacher and women’s strength & regulation coach with years of experience teaching yoga, Pilates, and fitness. Her work focuses on helping women build strength, resilience, and consistency through sustainable movement, nutrition, and nervous-system–informed practices.Malak specializes in supporting women through life transitions — including perimenopause and menopause — with an approach that prioritizes safety, clarity, and long-term health over intensity or extremes."
            }
        ]
    }
]
```