

# Event Details

- **Event Name**: Introduction to Mindfulness and Mindfulness Meditation
- **Event Start and End Date**: Tue, 10 Feb, 2026 at 06:30 pm
- **Event Description**: Join us for a welcoming introduction to mindfulness—a path to reconnecting with the wisdom, wholeness, and well-being already within you. 

Practicing mindfulness has been shown to:

 -Strengthen your immune system
 -Lower blood pressure and reduce pain
 -Improve sleep quality
 -Enhance emotional resilience, confidence, and joy
 -Reduce anxiety and improve overall mental wellness

Interested in joining us?
Email: client.care.hcct@gmail.com
Call: 905-901-0597
- **Event URL**: https://allevents.in/oakville/introduction-to-mindfulness-and-mindfulness-meditation/200029630065121
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029630065121?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=oakville-events

## Event venue details

- **city**: Oakville
- **state**: ON
- **country**: Canada
- **location**: 418 North Service Rd. East Suite 3A, Oakville, ON, Canada, Ontario L6H5R2
- **lat**: 43.46408
- **long**: -79.68252
- **full address**: 418 North Service Rd. East Suite 3A, Oakville, ON, Canada, Ontario L6H5R2

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Halton Centre for Cognitive Therapy & Stress Reduction  (https://allevents.in/org/the-halton-centre-for-cognitive-therapy-and-stress-reduction/22324746)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/1147b449991ce4b1e5055f402989dd9d8c86bc0ff93b1e02397c78f835fc2bc0-rimg-w1080-h1080-dcf2f0ee-gmir?v=1770357860
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Introduction+to+Mindfulness+and+Mindfulness+Meditation&date=10+Feb

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 10 Feb, 2026 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** 418 North Service Rd. East Suite 3A, Oakville, ON, Canada, Ontario L6H5R2
- **Q**: Who is organizing the event?
  - **A:** The Halton Centre for Cognitive Therapy & Stress Reduction
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation
- **Q**: Where can I find ticket details about Introduction to Mindfulness and Mindfulness Meditation ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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