Dance Essentials Class

A weekly class designed for movers to strengthen your body, enhance your flexibility, perfect your lines and master your technique. Elevate your movement one session at a time!

**Please note this class IS NOT a dance class - but rather a class to help both dancers and non-dancers be strong and fit.

What to expect:

• Warm up
• Classical ballet barre
• Centre: balance + turns exercises
• Corner: dance combinations to practice your technique, lines and foundations
• Floor: dance specific conditioning + mobility exercises
• Cool down

What to bring: Workout/dance attire, water, runners or socks

About the instructor, Carolina Vitorino:Carolina is passionate about all things movement and has 30 years of combined experience in dance, gymnastics, cheerleading, aerial arts, circus, musical theatre and bodybuilding.
“Consciousness expresses itself through creation. In between the realms of creativity and reality, we touch something sacred and magic happens.”

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