# Event Details

- **Event Name**: 7th Annual HIIT Meets Flow
- **Event Start and End Date**: Mon, 03 Aug, 2026 at 09:30 am – Mon, 03 Aug, 2026 at 11:00 am
- **Event Description**: 7th Annual HIIT Meets Flow - Indoor Free EventAbout this EventJoin F45 Joshua Creek and Power Yoga Canada Oakville at our 7th Annual HIIT Meets Flow workout! Your Civic Holiday Monday morning will begin with a 30 minute F45 Track HIIT session followed by a 30 minute Power Yoga Flow with coaches from both studios and Live DJ!This is an indoor event on the amazing artificial turf field at The Toronto Rock Athletic Centre (in Oakville).Free event for ages 6+. Limited Capacity. Must be Pre-Registered. Younger children can watch off field.Schedule:9:30AM - Arrive, parking and sign waiver10:00AM - 30 Minute F45 Track HIIT session hosted by F45 Joshua Creek & Live DJ10:30AM - 30 Minute Power Yoga Flow hosted by PYC Oakville11:00AM - Event endsBring a mat, towel and water bottle. No equipment required. For all fitness levels!
- **Event URL**: https://allevents.in/oakville/7th-annual-hiit-meets-flow/100001991938471590
- **Event Categories**: health-wellness, holiday
- **Interested Audience**: 
  - total_interested_count: 1
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: Toronto Rock Athletic Centre
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: CAD

## Event venue details

- **city**: Oakville
- **state**: ON
- **country**: Canada
- **location**: Toronto Rock Athletic Centre
- **lat**: 43.4734721
- **long**: -79.6792334
- **full address**: Toronto Rock Athletic Centre, 1132 Invicta Drive, Oakville, Canada

## Event gallery

- **Alt text**: 7th Annual HIIT Meets Flow
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/e13a37cce023840fe0d5b7f21db2221c5bd4c170ea46e72b0057c5394da4d404-rimg-w1200-h600-dc020102-gmir.jpg?v=1781778735

## FAQs

- **Q**: When and where is 7th Annual HIIT Meets Flow being held?
  - **A:** 7th Annual HIIT Meets Flow takes place on Mon, 03 Aug, 2026 at 09:30 am to Mon, 03 Aug, 2026 at 11:00 am at Toronto Rock Athletic Centre, 1132 Invicta Drive, Oakville, Canada.
- **Q**: Who is organizing 7th Annual HIIT Meets Flow?
  - **A:** 7th Annual HIIT Meets Flow is organized by F45 Training Joshua Creek.

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