

# Event Details

- **Event Name**: Root to Rise: Gentle Loo Movement and Sound Healing for the Spring Equinox
- **Event Start and End Date**: Fri, 20 Mar, 2026 at 05:30 pm – Fri, 20 Mar, 2026 at 06:45 pm
- **Event Description**: Root to Rise reflects the rhythm of the spring equinox, a time of balance and gentle emergence, where we reconnect with our foundation while opening to new energy and growth.

In the first half of this special event, Valerie will guide you through gentle, restorative Loo Movement Counter-shapes designed to ground the body and create space for ease, relaxation, and better alignment.

For the second half, certified sound practitioner Laura Moir will introduce her healing vibrations with crystal singing bowls, gongs, and chimes. Her sound bath will calm the nervous system and support a sense of openness and flow, inviting you to tune into the energy of the spring equinox.

This gathering offers a nourishing way to honor the seasonal shift, restore your nervous system, and reconnect with yourself as you move into spring. Come root down, rise up, and step into the season feeling supported and renewed.

Bring your yoga mat. Comfy props will be provided. 

Bonus! You can use your Techniques class/Reformer combo package for this event. 

*For this special event, cancel 3 day in advanced to receive a credit for future use.
- **Event URL**: https://allevents.in/oakland/root-to-rise-gentle-loo-movement-and-sound-healing-for-the-spring-equinox/200029682035431
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://momence.com/Loo-Movement/Root-to-Rise%3A-Gentle-Loo-Movement-and-Sound-Healing-for-the-Spring-Equinox/130008494?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=oakland-events

## Event venue details

- **city**: Oakland
- **state**: CA
- **country**: United States
- **location**: 3756 Grand Ave, Suite 204, Oakland, CA 94610-1545, United States
- **lat**: 37.81716
- **long**: -122.2448
- **full address**: 3756 Grand Ave, Suite 204, Oakland, CA 94610-1545, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Yoga With Laura (https://allevents.in/org/yoga-with-laura/25759825)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/1da5451ae56b3e326d6ce2a32672a23a91db9102ac0d76bdb2af048466a5a5b2-rimg-w1080-h1080-dc132f30-gmir?v=1773500129
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/dd1b1bd968e0e7535c8e8e041f38f594e9f47d3c5b62a0ec4184aa4e49f77747-rimg-w300-h300-dc142e31-gmir?v=1773500130

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 20 Mar, 2026 at 05:30 pm
- **Q**: Where is the event happening?
  - **A:** 3756 Grand Ave, Suite 204, Oakland, CA 94610-1545, United States
- **Q**: Who is organizing the event?
  - **A:** Yoga With Laura
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Root to Rise: Gentle Loo Movement and Sound Healing for the Spring Equinox ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-20",
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