# Event Details

- **Event Name**: The Ultimate Relaxation - Yogic Sleep
- **Event Start and End Date**: Fri, 24 Apr, 2026 at 06:30 pm – Fri, 24 Apr, 2026 at 06:45 pm (-04:00)
- **Event Description**: Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation.

Yoga Nidra trains the body and mind for this meditative state by keeping the mind focused on different parts of the body. This soothes the nervous system and allows the body to relax and release tension.Yoga nidra works by tapping into your autonomic nervous system, sympathetic and parasympathetic.The practice also helps to quiet the mind and create a state of inner peace. It is claimed that during the deep state of relaxation that yoga nidra induces, an awareness of one's surroundings is increased and that receptivity and learning abilities are enhanced. 

During the course of Yoga Nidra, you learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) and the breath balances and becomes quiet.
Join Carrie Kelley for a special Yoga Nidra session at Ascension Wellness and Yoga Studio.

Cost: $20 and rsvp in advance to ensure a space is available.
Call or email ascensionwellnessandyoga@gmail.com or txt 865-207-5352
OR
Pay online: https://square.link/u/A4ELWNYa
- **Event URL**: https://allevents.in/oak-ridge/the-ultimate-relaxation-yogic-sleep/200029910241622
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Oak Ridge
- **state**: TN
- **country**: United States
- **location**: Ascension Wellness and Yoga
- **lat**: 36.013786221124
- **long**: -84.26619887352
- **full address**: Ascension Wellness and Yoga, 116 Randolph Rd, Oak Ridge, TN 37830-5052, United States

## Event gallery

- **Alt text**: The Ultimate Relaxation - Yogic Sleep
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/0fd40f58e80c0fa1a74c61bed142faa5c70095278f9cefe5a658f861e47d7fb3-rimg-w1200-h800-dceff0f4-gmir?v=1775692822

## FAQs

- **Q**: When and where is The Ultimate Relaxation - Yogic Sleep being held?
  - **A:** The Ultimate Relaxation - Yogic Sleep takes place on Fri, 24 Apr, 2026 at 06:30 pm to Fri, 24 Apr, 2026 at 06:45 pm at Ascension Wellness and Yoga, 116 Randolph Rd, Oak Ridge, TN 37830-5052, United States.
- **Q**: Who is organizing The Ultimate Relaxation - Yogic Sleep?
  - **A:** The Ultimate Relaxation - Yogic Sleep is organized by Ascension Wellness and Yoga.

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