# Event Details - **Event Name**: Fuel, Flow & Fire: A Free Fitness Event - **Event Start and End Date**: Sat, 02 May, 2026 at 09:00 am – Sat, 02 May, 2026 at 12:00 pm (-05:00) - **Event Description**: Master your nutrition, mobility, and training. Join three local experts for a deep dive into fueling, breathing, and a 45-minute workout.About this EventReady to level up your training and recovery? Join We, The Collective Fitness, Mindful Motion Physical Therapy, and Nutriquity for an immersive, 90-minute workshop designed to help you move better, eat smarter, and perform at your peak. Whether you are a seasoned athlete or just starting your fitness journey, this event provides the professional tools you need to see real results.What’s on the Agenda?Fuel (Nutrition): Discover practical, science-backed strategies from Nutriquity on how to properly fuel your body before a workout and optimize recovery with the right post-training nutrients.Flow (Recovery): Master guided breathwork techniques with the experts at Mindful Motion Physical Therapy to increase your lung capacity, prep your joints for movement, and optimize recovery.Fire (Workout): Put it all into practice with a high-energy, 45-minute group workout led by We, The Collective Fitness. - **Event URL**: https://allevents.in/oak-park/fuel-flow-and-fire-a-free-fitness-event/100001986642106018 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Oak Park - **state**: IL - **country**: United States - **location**: We, The Collective Fitness - **lat**: 41.8887148 - **long**: -87.784397 - **full address**: We, The Collective Fitness, 134 Ridgeland Avenue, Oak Park, United States ## Event gallery - **Alt text**: Fuel, Flow & Fire: A Free Fitness Event - **Image URL**: https://cdn-az.allevents.in/events6/banners/a83908fe2b77b4d29827dfbf3d072255737f11ff0b1279e9a59ebc6a7f3bc43f-rimg-w1200-h784-dc5f655b-gmir.jpg?v=1775451649 ## FAQs - **Q**: When and where is Fuel, Flow & Fire: A Free Fitness Event being held? - **A:** Fuel, Flow & Fire: A Free Fitness Event takes place on Sat, 02 May, 2026 at 09:00 am to Sat, 02 May, 2026 at 12:00 pm at We, The Collective Fitness, 134 Ridgeland Avenue, Oak Park, United States. - **Q**: Who is organizing Fuel, Flow & Fire: A Free Fitness Event? - **A:** Fuel, Flow & Fire: A Free Fitness Event is organized by Mindful Motion Physical Therapy. - **Q**: Who is this event for? Is it right for me? - **A:** Fuel, Flow & Fire: A Free Fitness Event is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Oak Park, this event is thoughtfully curated to deliver a standout experience worth every moment. If Fuel, Flow & Fire: A Free Fitness Event sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Fuel, Flow & Fire: A Free Fitness Event", "image": "https://cdn-az.allevents.in/events6/banners/a83908fe2b77b4d29827dfbf3d072255737f11ff0b1279e9a59ebc6a7f3bc43f-rimg-w1200-h784-dc5f655b-gmir.jpg?v=1775451649", "startDate": "2026-05-02T09:00:00-05:00", "endDate": "2026-05-02T12:00:00-05:00", "url": "https://allevents.in/oak-park/fuel-flow-and-fire-a-free-fitness-event/100001986642106018", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "We, The Collective Fitness", "address": { "@type": "PostalAddress", "streetAddress": "134 Ridgeland Avenue", "postalCode": "60302", "addressLocality": "Oak Park", "addressRegion": "IL", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "41.8887148", "longitude": "-87.784397" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Master your nutrition, mobility, and training. 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As the founder of Mindful Motion Physical Therapy, Chris specializes in a holistic approach to health, bridging the gap between clinical rehabilitation, peak athletic performance, and mental clarity.With an equal background in physical science and contemplative practice, Chris teaches patients and athletes how to use breathwork and mindfulness to regulate the nervous system, accelerate recovery, and improve focus under pressure.A staple in the local wellness scene, Chris frequently organizes collaborative workshops throughout Oak Park, driven by the belief that a healthy community is built on movement, awareness, and local connection. When not in the clinic or leading a meditation, you’ll likely find Chris collaborating with fellow Oak Park small businesses to create spaces where physical and mental health meet." } ] } ] ```