✨ Yin Yoga Workshop – Slow Down. Restore. Reconnect. ✨
Join Kara Elcess for a deeply nourishing Yin Yoga workshop designed to help you unwind, release tension, and reset both body and mind.
Yin Yoga is a slow, meditative practice where postures are held for longer periods of time to gently target the deep connective tissues, fascia, hips, pelvis, and spine. This practice encourages stillness, mobility, and mindful awareness.
🌿 Benefits of Yin Yoga:
• Improves flexibility and joint mobility
• Releases deep muscular and fascial tension
• Supports recovery and injury prevention
• Enhances circulation and energy flow
• Calms the nervous system and reduces stress
• Promotes better sleep and mental clarity
💫 Who Can Benefit:
• Athletes looking to balance strength training and improve recovery
• Beginners wanting a slower, accessible introduction to yoga
• Older adults seeking gentle mobility and joint support
• Those with sedentary or desk jobs needing posture relief and hip/spine opening
• Anyone experiencing stress, overwhelm, or burnout
No prior yoga experience is needed. This workshop is suitable for all levels, with options and support provided throughout.
Take this time for yourself to slow down, breathe deeply, and restore from the inside out.
📍 Iron Oak Fitness
📅 3/22/2026
⏰ 2:00pm
🧘🏻♀️Props Required: Yoga mat, 2 beach towels or 2 thin blankets, 2 yoga blocks, and a pillow.
40 spots are available—reserve yours today!
Also check out other Health & Wellness events in Oak Hill, Workshops in Oak Hill.
