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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Oak Park. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Oak Park.
|18 Oct 2021||Fall Girl Power Yoga for 1st - 4th Graders with Kim Vulinovic||Ahimsa Yoga Studio, Oak Park|
|17 Oct 2021||SUNDAY MORNING WORSHIP - YOU ARE HOME||Pilgrim Congregational Church, Oak Park|
|23 Oct 2021||FRESH DONUTS AT THE OAK PARK FARMERS MARKET||Pilgrim Congregational Church, Oak Park|
|24 Oct 2021||ADULT ENRICHMENT -MINDFULNESS EXPERIENTIAL WORKSHOP||Pilgrim Congregational Church, Oak Park|
|20 Nov 2021||Wall Ropes Basics with Gabriel Halpern||Ahimsa Yoga Studio, Oak Park|
|21 Nov 2021||Yoga Teacher Monthly Meet-up with Kelly Merydith||Ahimsa Yoga Studio, Oak Park|
|07 Nov 2021||Reiki Teacher Level||Medical Arts Building 715 Lake Street, Oak Park|
|17 Oct 2021||Tap Into The Cosmos Reiki Energy Touch & Meditation||Medical Arts Building 715 Lake Street, Oak Park|
|18 Oct 2021||Meditation Mondays - October||Brewpoint Craft Oak Park|
|20 Oct 2021||Slow Flow & Spice with YogaSix Oak Park||Brewpoint Craft Oak Park|