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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Oak Park. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Oak Park.
|29 Jan 2022||Meditations for a Meaningful Life Lamrim Retreat||Kadampa Meditation Center Chicago in Oak Park|
|12 Feb 2022||The Joy of Meditation Love is the Great Protector||Kadampa Meditation Center Chicago in Oak Park|
|18 Sep 2022||Beer Run - One Lake Brewing - 2022 IL Brewery Running Series||One Lake Brewing, Oak Park|
|29 Jan 2022||Inspired from Within A gathering of leaders to activate 2022 Intentions||YogaSix, Oak Park|