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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Oak Park. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Oak Park.
|09 Dec 2022||Full Moon Restorative & Meditation||Wildlight Yoga, Oak Park|
|19 Dec 2022||Meditation Mondays - December Edition||CrossFunction, Oak Park|
|12 Feb 2023||Costa Rican Bliss Yoga Retreat||Ahimsa Yoga Studio (441 South Blvd, Oak Park, IL)|
|16 Dec 2022||Jazz Prayer||Good Shepherd Lutheran Church, Oak Park|
|19 Jan 2023||WRAP (Wellness Recovery Action Plan) Classes||NAMI Drop In Center, Oak Park|
|07 Jan 2023||Coffee Breakfast and Meditation||1000 Lake St, Oak Park|