Fit and Lit with Janeil Mason

Fit and Lit with Janeil Mason

Fit and Lit is your ultimate dance cardio class, where high-energy movement meets heart-pumping music for a workout experience like no other! Groove to the beats of Soca, Hip Hop, and Afrobeats—genres that’ll keep your feet moving and your spirit lifted. We’ll kick things off with an exciting cardio warm-up that’ll have you dancing, sweating, and smiling all at once. Then, get ready for a quick, powerful HIIT section designed to boost your endurance and metabolism. But don’t worry, we finish strong with a calming mindfulness practice to leave you feeling centered and refreshed.

No matter your fitness level, Fit and Lit celebrates rhythm, strength, and self-love—empowering you to dance your way to your best self. Join us, feel the music, feel ENERGIZED and get Fit and Lit!

Free and open to the public. Advance registration is encouraged. Walk-ups are welcome. The event is rain or shine—the event space is fully covered. In the event of extreme weather, this program may be canceled for the health and safety of our visitors and staff. If a cancellation is necessary, Eventbrite registrants will be notified via email and we will post an update by 5pm the day before on our website and @highlinenyc’s X feed.

Please wear comfortable clothes and shoes to move around in.

About the instructor

Janeil Mason is an independent personal trainer and group fitness instructor with a holistic approach to health and wellness. She blends fitness with fun as the creator of @fitandlitnyc. Passionate about alkaline plant-based living, she’s on a mission to share holistic health tips and mind-body practices.

Fit and Lit is part of our High Line Wellness programming, designed specifically with older adults in mind. Adults of any age are invited to join the High Line to learn, move, have fun, and connect with neighbors. Wellness activities, educational sessions, cultural engagements, and other events are offered on and near the park, in collaboration with local community-based organizations that serve older adults in Chelsea, Hell’s Kitchen, and on the West Side of Manhattan.

Fuego y fuerza con Janeil Mason

Fuego y Fuerza es la clase ideal de entrenamiento cardiovascular con baile, donde el movimiento energético se combina con música que acelerará tu corazón, ¡brindándote una experiencia única e inolvidable! Baila al ritmo del Soca, el Hip Hop y el Afro beats, géneros que elevarán tu espíritu y harán que no puedas dejar de moverte. Comenzaremos con un calentamiento cardiovascular activo que te hará bailar, sudar y sonreír al mismo tiempo. Después, prepárate para una sesión corta pero intensa de entrenamiento por intervalos de alta intensidad (HIIT), diseñada para potenciar tu resistencia y activar tu metabolismo. Para cerrar con fuerza, terminaremos con una práctica de mindfulness relajante para que termines con una sensación de centralidad y renovación.

Todos los niveles de actividad física son bienvenidos. Por favor, usa ropa y calzado cómodos en los que puedas moverte sin dificultad.

和Janeil Mason一起舞力全开

舞力全开是您的终极舞蹈有氧课程，它将高能量动作与动感音乐完美结合，带来前所未有的健身体验！跟随索卡舞曲、嘻哈和非洲节拍律动，这些音乐将让您的身体不由自主地舞动，精神振奋。课程以活力四射的有氧热身开始，让您在舞动全身、大汗淋漓的同时，绽放笑容。随后，课程将进入一段快速而强效的高强度间歇训练（HIIT），提升您的耐力和新陈代谢。不过别担心，课程最终会以一段平静舒缓的正念练习结束，助您身心归于平衡，焕发清新能量。

欢迎各个健身水平的人士参与。请穿着舒适的鞋服以便运动。

Photo Consent:

By attending this event, you agree that photos and/or video footage of you may be taken, and you grant your permission to Friends of the High Line and its agents/licensees to use such photos/footage for promotional and other purposes.

Accessibility:

We encourage all persons with disabilities to attend. To request additional information regarding accessibility or accommodations at a program, please contact cHJvZ3JhbXMgfCB0aGVoaWdobGluZSAhIG9yZw==. Program venues are accessible via wheelchair, and ASL interpretation can be arranged two weeks in advance. If you require registration information for this event in Spanish or Simplified Chinese, contact us at cHJvZ3JhbXMgfCB0aGVoaWdobGluZSAhIG9yZw==.

Data Privacy:

By signing up for this event, you agree that Friends of the High Line may use your information in accordance with the terms of our

Also check out other Health & Wellness events in Hoboken, Workshops in Hoboken, Dance events in Hoboken.