

# Event Details

- **Event Name**: Learn how to release stress: intro to meditation
- **Event Start and End Date**: Sun, 15 Mar, 2026 at 12:00 am – Sun, 15 Mar, 2026 at 01:00 am
- **Event Description**: Learn a simple practice that releases stored stress from the body.

Life in Nowra can feel full on.

You spend your days giving to everyone around you, at work, at home, and in the community. You are explaining, helping, fixing, and planning. But who is looking after you?

By the end of the day, you might notice your patience is thinner, your energy lower, and your mind cluttered with a thousand little tasks. No matter how organised you are, stress sneaks in and leaves you running on empty.

Wouldn’t it be nice to recharge without needing coffee, wine, or a weekend escape?

Vedic Meditation is a simple and effortless technique that gives everyday people something rare: deep rest in the middle of the day. In just 20 minutes, your body releases stress, your mind clears, and you return to life feeling steady, refreshed, and more yourself.

This is not about trying to be calm or positive. It is about giving your nervous system the reset it naturally knows how to take so you can show up to your work, family, and community with more clarity, energy, and ease.

Please note we enter El Horses via Egan's Lane.

When people thrive, the whole town thrives.
- **Event URL**: https://allevents.in/nowra/learn-how-to-release-stress-intro-to-meditation/200029701384854
- **Event Categories**: meditation, health-wellness
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: http://facebook.com/200029701384854?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=nowra-events

## Event venue details

- **city**: Nowra
- **state**: NS
- **country**: Australia
- **location**: El horses
- **lat**: -34.87382
- **long**: 150.60109
- **full address**: El horses, 18 Berry St, Nowra NSW 2541, Australia, Nowra

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Be Here Nowra (https://allevents.in/org/be-here-nowra/21926332)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/b5fe37f10a089ebb98abf14536a1363e771168b778cb954edde6fd41610bb5da-rimg-w1200-h598-dcdebfa4-gmir?v=1772380763
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/3ca2fc6d90c4acb81a18d7d8775ece626de7706481835b24e47c3f0b23d86443-rimg-w300-h300-dca98e7c-gmir?v=1772380764

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 15 Mar, 2026 at 12:00 am
- **Q**: Where is the event happening?
  - **A:** El horses, 18 Berry St, Nowra NSW 2541, Australia, Nowra
- **Q**: Who is organizing the event?
  - **A:** Be Here Nowra
- **Q**: What type of event is this?
  - **A:** meditation, health-wellness
- **Q**: Where can I find ticket details about Learn how to release stress: intro to meditation ?
  - **A:** You can find ticket details about this event on AllEvents.

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