# Event Details

- **Event Name**: Fundamentals of strength at home
- **Event Start and End Date**: Thu, 25 Jun, 2026 at 01:00 pm
- **Event Description**: Preserve your mobility and independence as you age with this hands-on workshop.

Hear from the team at Well-Being Health and Movement (WHAM) as they teach you how to preserve your mobility and independence as you age. Learn how to manage and build a basic strength routine at home, targeting your upper and lower body.

You will need comfortable clothes, water, pen and paper, and any emergency medications required when exercising.

This event is part of a series held in conjunction with WHAM. Stay tuned for the next session!

Please note that this event requires a minimum of 10 bookings to go ahead. Please book your place to avoid disappointment.
- **Event URL**: https://allevents.in/nowra/fundamentals-of-strength-at-home/200030174075358
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 22

## Ticket Details


## Event venue details

- **city**: Nowra
- **state**: NS
- **country**: Australia
- **location**: Nowra Library, 10 Berry Street, Nowra NSW
- **lat**: -34.87312
- **long**: 150.60155
- **full address**: Nowra Library, 10 Berry Street, Nowra NSW, 10 Berry St, Nowra NSW 2541, Australia, Nowra

## Event gallery

- **Alt text**: Fundamentals of strength at home
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/610898fa74feecaf35975362924b0aafab2ff764dba9053884bf001f63a9952a-rimg-w1200-h600-dcaea9a3-gmir?v=1782313228

## FAQs

- **Q**: When and where is Fundamentals of strength at home being held?
  - **A:** Fundamentals of strength at home takes place on Thu, 25 Jun, 2026 at 01:00 pm to Thu, 25 Jun, 2026 at 01:00 pm at Nowra Library, 10 Berry Street, Nowra NSW, 10 Berry St, Nowra NSW 2541, Australia, Nowra.
- **Q**: Who is organizing Fundamentals of strength at home?
  - **A:** Fundamentals of strength at home is organized by Shoalhaven Libraries.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Fundamentals of strength at home is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Nowra, this event is thoughtfully curated to deliver a standout experience worth every moment. If Fundamentals of strength at home sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-06-25",
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        "description": "Preserve your mobility and independence as you age with this hands-on workshop.\n\nHear from the team at Well-Being Health and Movement (WHAM) as they teach you how to preserve your mobility and independence as you age. Learn how to manage and build a basic strength routine at home, targeting your upp",
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