From Bump to Beyond

Growing a baby? Recently gave birth? Your pelvic floor matters!

Join us for an empowering, supportive session designed for pregnant or postpartum parents. Learn how your pelvic floor changes during pregnancy, labor and postpartum and what you can do to support it at every stage — led by experienced pelvic floor physical therapists.

You’ll get to:
• Learn gentle, practical exercises and stretches
• Ask questions in a judgment-free space
• Connect with a local doula
• Discover helpful community resources for pregnancy and postpartum care

Whether you’re expecting, newly postpartum, or somewhere in between — this is for you 💕

RSVP to a2F5bGluICEgYmlnZWxvdyB8IHRlYW0tcmVoYWIgISBjb20= by Sunday, March 1st to reserve your spot!