# Event Details - **Event Name**: Therapeutic Yoga to Support the Nervous System (Women Only) - **Event Start and End Date**: Mon, 15 Jun, 2026 at 01:30 pm – Mon, 03 Aug, 2026 at 02:45 pm - **Event Description**: Women-only therapeutic yoga and somatic movement to support trauma recovery, grounding, rest and nervous system balance.About this EventWomen -Only | Mondays | Nottingham City Centre 1.30pm - 2.45pm.Join How We Heal CIC for a gentle, trauma-informed yoga class designed to support nervous system regulation, wellbeing and connection. This summer series is being offered as a pilot community wellbeing programme from How We Heal CIC. We are exploring how regular, trauma-informed therapeutic yoga sessions can provide ongoing support for women experiencing stress, anxiety, overwhelm and the effects of trauma, as well as those who have completed our Solace programmes and wish to remain connected to a supportive community.These weekly sessions have been created for women who are seeking a gentler, body-based approach to wellbeing. They are open to anyone who has connected with How We Heal CIC looking for support, women who have previously attended our Solace programmes and those navigating the effects of stress, anxiety, overwhelm, trauma or difficult life experiences.Many of us spend our lives disconnected from the messages our bodies are trying to communicate. We push through exhaustion, ignore tension and become stuck in patterns of survival. This class offers an opportunity to slow down, listen inwardly and begin building a more compassionate relationship with yourself.Drawing on trauma-informed yoga, somatic movement, breathwork and mindful rest, each session provides practical tools to help you feel more grounded, present and connected. Practices are offered in a way that prioritises a sense of safety, choice and autonomy, allowing you to participate in ways that feel supportive for your body.This is not a fitness-based yoga class. There is no expectation to be flexible, experienced or able to perform particular postures. You are warmly invited to come exactly as you are.Alongside the practices themselves, these sessions offer something many people tell us they are missing: a sense of community, connection and belonging. Whether you are at the beginning of your healing journey or looking for ongoing support after completing a How We Heal programme, this space is here for you.Who is this class for?These sessions may be particularly supportive for women who:Experience stress, anxiety or overwhelmAre recovering from difficult life experiences or traumaWish to better understand and support their nervous systemAre seeking a gentler approach to movement and wellbeingHave attended a Solace programme and would like ongoing community supportWant a regular space to pause, breathe and reconnect with themselvesNo previous yoga experience is required and beginners are very welcome.Accessibility: Please be aware there are some stairs down to the studio space.What to BringComfortable clothing you can move inWarm layers and cosy socks for relaxation practicesA bottle of waterAnything else that helps you feel comfortableYoga mats, blankets and all equipment are provided.About How We Heal CICHow We Heal CIC is a not-for-profit community organisation providing body-led trauma recovery and wellbeing programmes in Nottingham, Loughborough and Leicestershire. Through trauma-informed yoga, somatic practices and compassionate community support, we create spaces where women can reconnect with their bodies, build resilience and move towards healing.Booking InformationThese sessions take place at The Natural Wellness Centre situated inside the Soul Chai venue. Soul Chai Indian Street Food is opposite The Hand & Heart on Derby Road and next to the Little Brick Restaurant. On street parking is available, payable via parking metre (Ringo app or cash) on Derby Road.This class is offered on a donation basis. to help How We Heal CIC continue providing accessible trauma recovery and wellbeing support within the community (suggested donation £5-£10 per session)Everyone is welcome regardless of their ability to donate. - **Event URL**: https://allevents.in/nottingham/therapeutic-yoga-to-support-the-nervous-system-women-only/100001991782566273 - **Event Categories**: fitness, health-wellness, Workshops, Nonprofit, Art, fine-arts, food-drinks - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - Duration: 1 hour 15 minutes - Location: Natural Wellness Centre - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Nottingham - **state**: EN - **country**: United Kingdom - **location**: Natural Wellness Centre - **lat**: 52.9556767 - **long**: -1.1600829 - **full address**: Natural Wellness Centre, 108 Derby Road, Nottingham, United Kingdom ## Event gallery - **Alt text**: Therapeutic Yoga to Support the Nervous System (Women Only) - **Image URL**: https://cdn-az.allevents.in/events1/banners/8cf2ce9ded5169c756c0730f0298393b77fb570a5fdd7c1a33d21113a45997bd-rimg-w1200-h1500-dcd5b993-gmir.jpg?v=1781769609 ## FAQs - **Q**: When and where is Therapeutic Yoga to Support the Nervous System (Women Only) being held? - **A:** Therapeutic Yoga to Support the Nervous System (Women Only) takes place on Mon, 15 Jun, 2026 at 01:30 pm to Mon, 03 Aug, 2026 at 02:45 pm at Natural Wellness Centre, 108 Derby Road, Nottingham, United Kingdom. - **Q**: Is there an age restriction for Therapeutic Yoga to Support the Nervous System (Women Only)? - **A:** Therapeutic Yoga to Support the Nervous System (Women Only) is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Therapeutic Yoga to Support the Nervous System (Women Only)? - **A:** Therapeutic Yoga to Support the Nervous System (Women Only) is organized by How We Heal CIC. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Therapeutic Yoga to Support the Nervous System (Women Only)", "image": "https://cdn-az.allevents.in/events1/banners/8cf2ce9ded5169c756c0730f0298393b77fb570a5fdd7c1a33d21113a45997bd-rimg-w1200-h1500-dcd5b993-gmir.jpg?v=1781769609", "startDate": "2026-06-15", "endDate": "2026-08-03", "url": "https://allevents.in/nottingham/therapeutic-yoga-to-support-the-nervous-system-women-only/100001991782566273", "location": { "@type": "Place", "name": "Natural Wellness Centre", "address": { "@type": "PostalAddress", "streetAddress": "108 Derby Road", "postalCode": "NG1 5FB", "addressLocality": "Nottingham", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "52.9556767", "longitude": "-1.1600829" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Women-only therapeutic yoga and somatic movement to support trauma recovery, grounding, rest and nervous system balance.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-06", "availabilityEnds": "2026-08-03", "validFrom": "2026-09-06", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/nottingham/therapeutic-yoga-to-support-the-nervous-system-women-only/100001991782566273" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-06", "availabilityEnds": "", "validFrom": "2026-09-06", "url": "https://allevents.in/nottingham/therapeutic-yoga-to-support-the-nervous-system-women-only/100001991782566273", "price": 0, "name": "Reserve Your Place" } ], "organizer": [ { "@type": "Organization", "name": "How We Heal CIC", "url": "https://allevents.in/org/how-we-heal-cic/27936280", "description": "How We Heal CICis a not-for-profit community organisation providing trauma-informed yoga, somatic wellbeing and body-led trauma recovery programmes across the East Midlands.At the heart of our work is the belief that healing begins when we feel safe enough to reconnect with ourselves. Through therapeutic yoga, somatic practices, nervous system-informed wellbeing programmes and compassionate community connection, we create spaces where women can reconnect with their bodies, build resilience and support their wellbeing following trauma, anxiety, overwhelm, domestic abuse and other difficult life experiences.Many of the women we support describe feeling constantly busy yet exhausted, struggling to switch off, living in a state of stress or survival, feeling disconnected from themselves, or finding it difficult to rest, trust their bodies or prioritise their own needs. Our work offers gentle, practical ways to begin reconnecting with the body and cultivating greater safety, self-awareness and self-compassion.Our sessions are grounded in safety, choice and autonomy, creating opportunities to slow down, listen inwardly and discover that healing does not have to happen alone.Whether someone is at the beginning of their healing journey or seeking ongoing support and community, they are warmly welcome." } ] } ] ```