Peaceful Mind (in a busy world)

In our modern world, it seems that, whatever our lifestyle, we will inevitably experience much stress and anxiety. But so much of the stress and tension we experience comes from our mind, and many of our daily problems, such as relationship difficulties and ill health, are caused or aggravated by this stress.

This course will explore how Buddhist meditation, combined with a change in our perspective on life, can enable us to control our mind and thereby reduce and eliminate stress. Through training in these practices and applying them in our daily lives, we can develop an unshakeable mind that is always happy and relaxed, regardless of our external circumstances.

Programme

10:00 am Talk & meditation
11:15 am Break & refreshments
12:00 pm Talk & meditation
Booking not essential, payment can be made on arrival.

Details of membership are available here: www.meditateinnottingham.org.

Everyone Welcome

You may also like the following events from Kadampa Meditation Centre Nottingham:

• Next Saturday, 7th March, 10:00 am, Inner Strength and Resilience in Nottingham
• Next month, 15th March, 02:00 pm, Afternoon Tea (Mothers' Day) in Nottingham
• This May, 3rd May, 10:00 am, Silent Day Retreat in Nottingham

Also check out other Health & Wellness events in Nottingham, Workshops in Nottingham.