Letting Go of the Past

By dwelling on past harm done to us, blaming others and holding on to resentment we cause ourselves a lot of pain. In this half-day course we will explore how we can forgive others and ourselves, let go of what is already past, develop harmonious relationships and look forward to a positive and peaceful happy life.

This course is suitable for everyone, beginners welcome.

Programme

10:00 am Talk & meditation
11:15 am Break & refreshments
12:00 pm Talk & meditation
The event concludes at 1:00pm. and is followed by a Christmas social, please bring something vegetarian to share

Booking not essential, payment can be made on arrival.

Details of membership are available on website

Everyone Welcome

You may also like the following events from Kadampa Meditation Centre Nottingham:

• This Friday, 17th October, 07:00 pm, Curry and Calm, Meditation and meal in Nottingham
• This Sunday, 19th October, 10:00 am, Clear Mind - Half Day Retreat in Nottingham
• Next Sunday, 26th October, 10:00 am, Letting go of Stress and Anxiety in Nottingham

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