Inner Strength and Resilience

Build your mental strength and emotional resilience, helping you to stay peaceful and positive no matter what life throws at you.

Every one of us faces moments of uncertainty, pressure or emotional turbulence. Rather than feeling overwhelmed, we can learn to transform these experiences into opportunities for inner growth.

Drawing on the practical wisdom of Kadampa Buddhism, this course will help you develop a more resilient, positive, and confident approach to life.
This course is suitable for everyone, beginners welcome.

Programme

10:00 am Talk & meditation
11:15 am Break & refreshments
12:00 pm Talk & meditation
Booking not essential, payment can be made on arrival.

Details of membership are available here: www.meditatinnottingham.org.

Everyone Welcome

You may also like the following events from Kadampa Meditation Centre Nottingham:

• Next month, 15th March, 02:00 pm, Afternoon Tea (Mothers' Day) in Nottingham
• This April, 25th April, 10:00 am, Peaceful Mind (in a busy world) in Nottingham
• This May, 3rd May, 10:00 am, Silent Day Retreat in Nottingham

Also check out other Workshops in Nottingham, Health & Wellness events in Nottingham, Arts events in Nottingham.