If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Nottingham. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Nottingham.
Young or old, everyone likes to be fit and with the fabulous shape. The citizens of Nottingham are not an exception and over recent years, there has been an increase in the diversity of health and wellness options that are available in Nottingham. There are gyms and fitness clubs that have personal as well as group training classes. There are top fitness and beauty spa such as Urban Room Nottingham which has many branches in UK and it is the largest spa in the city center. It has an indoor pool and steaming room. There is also a cafeteria that offers food and if one wants to stay overnight in the spa, they offer a package service. Similar kind of space is Virgin Active, a health clubs Nottingham of top-class facilities which includes fitness center, swimming pool, tennis court, spa, sauna and personal instructors who design exercises as per body type and need. Then there is Massage Therapy Nottingham that offers escapade from the stress through massage treatments.
Some of the best meditation classes in Nottingham are at the Nottingham Buddhist Centre in Lace Market District which organizes weekly meditation classes and regular courses into the understanding of Buddhism and deep meditation practice. Yoga Shambala studio, Nottingham also guides in meditation and yoga. Akasha Project organizes Dru, Hatha, flow Yoga and meditation classes by trained practitioners.
There are top yoga studios in Nottingham that help students to learn and practice yoga meditation and holistic wellness. Hotpod Yoga Nottingham city offers one such experience where hot pod is used to enhance energy and to practice yoga and another level of energy chakra. Bahia Yoga Nottingham teaches yoga and meditation to the students. This studio is right in the city center of Nottingham and runs several programs ranging from 3 days to one week. The Yoga place is yet another center that offers yoga practice and yoga training classes in Nottingham. Ashtanga Yoga Nottingham offers training in Ashtanga Yoga and other easy forms and higher forms such as kundalini yoga. Year-round wellness festivals and meetups are organized in Nottingham. One such big wellness gathering is the Unlimited Wellbeing Festival mostly held in summer. It includes holistic mind and body fitness panorama, workshops and classes and guidance by professional health and well-being experts. Several health products are on display from across the world apart from massage and spa technique demonstration and spa sessions in various pampering spots. Wellness week is organised by YMCA Nottingham after every festive season, when city folks are out of the most indulgent time of the year. The wellness weeks includes wellness workshops, yoga classes and massage sessions so that one can begin a healthy yearly fitness cycle once again. Pumpkin Power workshop is another yearly event held during October which holds cooking sessions with every dish having pumpkin power in it. There is much more to experience in health and wellness so for information on health and wellness in Nottingham, visit Allevents.in.