Gentle Yoga Classes for Health and Vitality

These weekly classes are a unique blend of gentle yoga, qi gong, self care practices, and somatic movement. We also practice breathwork and meditation. They are designed to guide you into embodied awareness and balance. Rooted in softness and full presence, they are designed for those seeking a nourishing practice that is kind to the body, yet powerful in its effects.
This integrative approach supports the nervous system, promotes energy flow and works with the seasonal rhythms of nature. The classes strengthen your bones, improve balance and help you to feel more grounded - physically and emotionally. They also boost stability, confidence and encourage you to be ageless and free in your whole being.
There's no need to be flexible or experienced, as long as you can get up and down on a yoga mat you will be just fine.
The classes are a weekly gift to yourself which will support all other areas of your life. To book please contact me. Kim Rossi
www.kimrossi.co.uk

Also check out other Health & Wellness events in Nottingham, Workshops in Nottingham.