# Event Details

- **Event Name**: Free Tai Chi and Qigong Practice with Lan - Session 3 ( 23 June)
- **Event Start and End Date**: Tue, 23 Jun, 2026 at 05:15 pm – Tue, 23 Jun, 2026 at 06:00 pm
- **Event Description**: Join Lan for a 45-minute Tai Chi & Qigong session — a gentle escape from busy daily life, designed to nurture your body, breath, and mind.About this EventWe're delighted to welcome back Dr Lan Guo, a qualified professional Tai Chi instructor, for another series of Tai Chi and Qigong sessions this June (every Tuesday 5:15-6:00pm from 9-30 June). Registration opens three weeks before each session.Originated as a martial art for self-defence, Tai Chi has evolved into a graceful, low-impact practice combining mindful movement, stretching, breathing, and relaxation. Alongside it, Qigong is an ancient Chinese health tradition rooted in medicine and meditation, focusing on breath awareness, gentle movement, and the cultivation of life energy (qi).Together, they offer a perfect balance of movement and stillness and can help reduce stress and anxiety, sharpen focus, and boost overall wellbeing.In just 45 minutes, enjoy a gentle, refreshing blend of Tai Chi and Qigong to calm your mind, relax your body, and spark creative thinking — all in a warm, supportive setting.✨ What you'll experience?Guided warm‑up exercisesBa Duan Jin Qigong ("Eight Brocades")Chen‑style Tai Chi Essential 18 FormsGentle relaxation and mindful breathingSimple Chinese words and phrases, learned naturally during practiceFriendly small‑group interaction and connection? Who it this for?Suitable for all fitness levels – complete beginners welcomeGentle, safe, low-impact movements – go at your own pace? What to Wear and Bring?Loose, comfortable clothingFlat shoes (or barefoot if you prefer)No special equipment – just yourself and an open mindIMPORTANT – This event is funded and organised by NCI. Please only reserve a ticket if you can definitely attend, otherwise you will be depriving others of the opportunity. If you purchase a ticket and can no longer attend, please ensure you cancel it so it can be allocated to someone else. Anyone not attending the event without cancelling their ticket may be restricted from participating in future activities.
- **Event URL**: https://allevents.in/nottingham/free-tai-chi-and-qigong-practice-with-lan-session-3-23-june/100001989656520212
- **Event Categories**: health-wellness, art, meditation
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 45 minutes
  - Location: A18 Siyuan Center, Jubilee Campus
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Nottingham
- **state**: EN
- **country**: United Kingdom
- **location**: A18 Siyuan Center, Jubilee Campus
- **lat**: 52.9553926
- **long**: -1.1876401
- **full address**: A18 Siyuan Center, Jubilee Campus, Wollaton Road, Nottingham, United Kingdom

## Event gallery

- **Alt text**: Free Tai Chi and Qigong Practice with Lan - Session 3 ( 23 June)
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/5a107093e6c31c5897d80567e65cb7e044550aa5e641270aa0912cbc46d1578e-rimg-w1200-h800-dc5d7807-gmir.jpg?v=1781267694

## FAQs

- **Q**: When and where is Free Tai Chi and Qigong Practice with Lan - Session 3 ( 23 June) being held?
  - **A:** Free Tai Chi and Qigong Practice with Lan - Session 3 ( 23 June) takes place on Tue, 23 Jun, 2026 at 05:15 pm to Tue, 23 Jun, 2026 at 06:00 pm at A18 Siyuan Center, Jubilee Campus, Wollaton Road, Nottingham, United Kingdom.
- **Q**: Who is organizing Free Tai Chi and Qigong Practice with Lan - Session 3 ( 23 June)?
  - **A:** Free Tai Chi and Qigong Practice with Lan - Session 3 ( 23 June) is organized by Nottingham Confucius Institute.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Free Tai Chi and Qigong Practice with Lan - Session 3 ( 23 June) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Nottingham, this event is thoughtfully curated to deliver a standout experience worth every moment. If Free Tai Chi and Qigong Practice with Lan - Session 3 ( 23 June) sounds like your kind of event, don't wait - spots fill up fast.

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