2 Hour Yoga Immersion

Yoga Immersion

Saturday 13th December 2025
10am - 12pm
The Place Activity Centre, 2a Melrose Street, Sherwood, Nottingham NG5 2JP


This space is booked for another cleanse!

This workshop is an extended yoga immersion designed to take you through yoga postures (asana) onto extended breathing techniques (pranayama) and into meditation (dhyana). The end result being a still mind and comfortable body.

As a rough guide I will teach yoga postures for 1 hour, enhanced breathing for 30 minutes and for the rest we will get comfortable and lay or sit for meditation.

The workshop is suitable for all levels as participants are encouraged to take rest when needed and alternative postures are given. Mats and blocks are provided if you need them.

The cost is £25. Please contact me to arrange payment and secure your place.

Much love,

Paul

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