What Me Worry? Costa Rica Retreat

STAYING CALM IN TROUBLING TIMES

From my personal husband, Neal Allen: "My retreats offer tools to keep your sanity, good humor, and perspective in fraught circumstances. Worrying is normal, but it might not be as necessary for action as you think. These are easy-to-learn methods to reduce anxiety, increase objectivity, and act decisively from a place of rest."

Join Neal and me in Costa Rica for a lighthearted, experiential week of lessons, camaraderie, beach and jungle fun, yoga, and meditation.

I will give two talks on writing, and will lead daily 12-step meetings for those interested.

More information and registration details below. https://www.shapesoftruth.com/costa-rica-retreat

Also check out other Health & Wellness events in Nosara, Meetups in Nosara.