# Event Details

- **Event Name**: Move it or Lose it exercise for over 50s
- **Event Start and End Date**: Wed, 08 Jul, 2026 at 03:30 pm – Wed, 08 Jul, 2026 at 04:30 pm
- **Event Description**: If you've been looking for a way to stay active, boost your energy, and meet some wonderful new friends, then ‘Move It or Lose It’ classes may be just right for you!

During these classes we focus on low-impact, fun movements set to fantastic music that will improve your confidence, strength, flexibility and balance, to keep you enjoying the things you love to do. 

Wear comfortable clothing and shoes - and a smile! � There is absolutely no pressure to ‘keep up’. You can work at your own pace, whether you prefer to do the exercises comfortably seated in a chair or standing up. 

Designed by experts, and endorsed by NHS and Age UK, ‘Move It or Lose It’ excercises are adaptable for those with chronic health conditions.

It’s not just a workout - it’s also a welcoming social community. Coffee, tea and biscuits are served after class - so stay for a chat and make new friends!

And… your first class is completely FREE, so what do you have to lose? 

Come along, give it a try, and let's have some fun!

Contact me in the comments section for more details or with questions. I’ll respond privately for confidentiality.
- **Event URL**: https://allevents.in/norwich/move-it-or-lose-it-exercise-for-over-50s/200030337252406
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200030337252406?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=norwich-events

## Event venue details

- **city**: Norwich
- **state**: EN
- **country**: United Kingdom
- **location**: Frere Road Community Centre, Heartsease Estate
- **lat**: 52.64296
- **long**: 1.33405
- **full address**: Frere Road Community Centre, Heartsease Estate, 48 Frere Road, Norwich, NR7 9UT, United Kingdom

## Event gallery

- **Alt text**: Move it or Lose it exercise for over 50s
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/81f6e03d087d24658689ea0edb365ca345cce6ca3e982b8629dd7b20592c0daf-rimg-w1179-h1548-dcc2bda8-gmir?v=1782894966

## FAQs

- **Q**: When and where is Move it or Lose it exercise for over 50s being held?
  - **A:** Move it or Lose it exercise for over 50s takes place on Wed, 08 Jul, 2026 at 03:30 pm to Wed, 08 Jul, 2026 at 04:30 pm at Frere Road Community Centre, Heartsease Estate, 48 Frere Road, Norwich, NR7 9UT, United Kingdom.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Move it or Lose it exercise for over 50s is ideal for party-goers, social butterflies, and anyone looking for a great night out with music, drinks, and good vibes. Whether you're a first-time attendee or a longtime enthusiast in Norwich, this event is thoughtfully curated to deliver a standout experience worth every moment. If Move it or Lose it exercise for over 50s sounds like your kind of event, don't wait - spots fill up fast.

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